Spinach is often a bane in childhood, which is why it is not eagerly included in the daily menu even by adults. With the help of the relevant recipes, however, this can be appreciated An inconspicuous vegetable, which is a real wealth of valuable ingredients in the context of health and well -being. Properly prepared will become a favorite rarity for the whole family.
Spinach is a green vegetable deciduousE, which is a real treasury of vitamins and minerals that have a beneficial effect on health. First of all, this The richness of iron, which supports the production of red blood cells and prevents anemia. It is also a high content of vitamin K, A, C and E. In addition, it is a source of foil, betacarotene and antioxidants.
Regular consumption of spinach therefore carries a lot of good. Among others supports the body in the fight against free radicals and protects against the development of diseases such as cardiovascular. In addition Through the high content of fiber, it supports the work of the digestive systemfrom the railways, thanks to the high content of vitamins, works on the immune system.
The spinach should therefore find a permanent place in the daily diet, because it is a valuable source of what is good for health. Its consumption can be a real pleasure if it is properly prepared. Prepared together with garlic and cheese, it will taste even the youngest and those who Until now, they shunned with this deciduous vegetable.
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Spinach is a healthy and low -calorie vegetablewhich is worth including in your daily diet. This can be done with the help of this recipe, thanks to which Spinach will become an ideal addition to dinner. In this way, bitter will not come out and delight even the biggest eaters. You will need the following ingredients to boil the delicacy:
- 500 g of spinach
- 3 cloves of garlic
- 100 g of yellow cheese (e.g. cheddar)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preparation method:
Start by washing, drying and cutting the spinach. Heat the oil in a pan and put a prepared vegetable on it. For a moment on medium heat until it gets worse.
Squeeze the clove through the press and add to the pan. Fry for about two minutes, until you feel the freed aroma of garlic. Finally, add grated cheese to the spinach and mix until it is slightly dissolved. Season to taste with salt and pepper. Serve as an addition to your favorite dishes. Enjoy your meal!
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