Mayonnaise is a product with an extremely wide application in the kitchen. It works perfectly as an addition to various snacks, including salads, sandwiches and meats. Formerly produced mainly from eggs and oiltoday it appears in various variants and is considered one of the most popular sauces on store shelves.
Industrial production of mayonnaise began at the beginning of the 20th century, And one of his first inventors was Richard Hellmann’s wife. Already then he gained huge crowds of fans, and the popularity of the products of the created brand does not weaken until today.
There are more and more varieties of mayonnaise on the Polish market. Although you can get it in any store, it is worth preparing it yourself at home. Homemade mayonnaise with avocado, without eggs, for vegans or for diabetics – there are so many options that you will certainly find something for yourself.
There is no doubt that mayonnaise is one of the most demonized products. Most often it is heard that it increases the level of cholesterol in the blood and has a lot of calories. Homemade mayonnaise and health – this is an issue that a lot of people think about.
Contrary to common opinions Eating mayonnaise is not as harmful as it may seem. It turns out that – eaten in moderation – it can positively affect the human body. What exactly does the properties have?
Though Mayonnaise is a abundant source of fatdoes not contribute to the occurrence of strokes and heart attacks. On the contrary, some studies show that it has a positive effect on the functioning of the cardiovascular system, all thanks to antioxidants and valuable Omega-3 fatty acids.
Homemade mayonnaise contains vitamins and minerals, which are in vain to be found in other foodstuffs from this group. You will find in it, among others vitamin A, D, K and E and Selenium, sodium and which strengthen immunity, improve the appearance of the skin and inhibit the multiplication of free radicals.
Do you fancy a traditional home mayonnaise? How to prepare it? It is not that difficult at all. To make it you need only a few ingredients, i.e. eggs, vegetable oil, mustard, lemon juice or wine vinegar as well as salt and pepper.
The recipe consists in blending the above -mentioned products. It is important that they have a similar, room temperature, so you should take them out of the fridge earlier. You can broadcast the consistency of the sauce by gradually adding oil. The whole process should take you about a few minutes.
Although the shop mayonnaise and homemade can taste equally delicious, the latter has a definite advantage over the former. Why? Mainly due to the composition. Industrial mayonnaise often contains additives that are designed to strengthen its taste and prolong its durability. Do you want to buy a ready product that will resemble homemade mayonnaise? The ingredients you should beware are:
- modified starch (E 1404-1452),
- EDTA (E 385) calcium-disode salt,
- citric acid (E 330),
- fried (E 160a),
- potassium sorbate (E 202),
- Guma Guar (and 412),
- Solutions (E 211),
- Xanthan gum (E 415).
Homemade mayonnaise without eggs
Homemade mayonnaise without eggs? Although it sounds unbelievable, it really exists and it tastes pretty good. Works great in the case of allergy sufferersespecially those allergic to protein or yolk eggs. How to prepare it? Homemade mayonnaise in this version is prepared just like the classic one. The ingredients should include soy drink, oil, vinegar, salt, mustard and sugar.
Homemade mayonnaise with avocado
Avocado mayonnaise was called a healthy replacement, which people on a diet willingly reach for. Although with its taste and appearance it differs significantly from the traditional product, it can boldly replace it in many dishes and snacks. As the name suggests, it arises from avocado, which is mixed with garlic, vinegar or lemon juice, vegetable oil as well as salt and pepper.
Homemade mayonnaise for vegans
If you plan to prepare homemade mayonnaise for vegans, you can use the above two options. Remember that only soy drink gives you a guarantee that the sauce will come out as it should. Other plant drinks have less protein, so they are usually not included in the recipes for mayonnaise in this version. Another option is, i.e. flooded from chickpeas or water remained after cooking.
Homemade mayonnaise without oil
Homemade mayonnaise without oil is another option for people choosing Light products. It is extremely simple to prepare and is based on several basic ingredients, i.e. natural yogurt, mustard, lemon juice, yolk and salt. To emphasize its taste, you can add a little curry spice. If you don’t have yogurt on hand, reach for rural cheese.
Domonza homeless gluten -free
Mayonnaise based on basic ingredients does not contain gluten in itself. However, it is worth maintaining vigilant when shopping, because industrial products can be contaminated with it. To avoid unpleasant health consequences, carefully analyze the composition and verify the information provided on the label. If you have any concerns, it is definitely better to prepare homemade mayonnaise – gluten -free and completely safe for people struggling with celiac disease.
Homemade mayonnaise for diabetics
Mayonnaise based mainly on eggs and oil is almost completely free of carbohydratesmaking it the right choice for people struggling with metabolic diseases. It is obviously to be moderate in consuming and preparing it without the addition of sugar or other ingredients affecting the increase in blood glucose. As for traditional home mayonnaise, it will be as found for diabetics.
Have you just prepared a delicious home mayonnaise? How long to store him in the fridge so that it does not hurt your health and delight with your taste? Homemade mayonnaise can be stored in a cool place about a week. It is a product without preservatives, so its usefulness for consumption is much shorter than in the case of a store sauce. It’s best to do it often, but in smaller portions, and keep it in a tightly closed jar.
Source: NowowoPuje.pl
