Experts have gathered a casting of items that harm the body in many ways and it is good to not even buy in supermarkets
Public health and food experts warn of the future: “If the human being wants to live longer and with a better quality of life, he should now stop consuming processed foods.”
These foods are dangerous and should be left out not only on the shopping list, but also from their food. Professionals listed some of the most famous among Brazilians.
6 foods that are dangerous and should be left out of your shopping list
1. Industrialized sauces
Whether for salad, barbecue, rice recipes, industrialized sauces and condiments are made up of high amounts of sugar, sodium and preservatives.
Thus, these items are a danger to the body as they cause increased blood pressure, weight gain and risk of cardiovascular disease.
2. Ice creams and industrialized desserts
If it’s not natural, run away and don’t put it on your shopping list.
Industrialized desserts are loaded with sugars, sodium and industrialized preservatives. These ingredients increase caloric content and also contribute to increased blood pressure and risk of cardiovascular disease.
3. Soft drinks
Another item to stay away from the market shopping list.
Soft drinks are associated with various health problems, such as obesity, type 2 diabetes and dental arch problems.
They are rich in sugar and artificial sweeteners. Another harmful point is that its high acidity content impairs teeth enamel, and increases the acidity of the body.
4. Sausages and sausages
Sausages and sausages like ham, mortadella and sausage are a poison for our diet. This is because they are full of preservatives, high sodium concentration and quite dye. Excessive consumption of sausages is strongly linked to the development of cardiovascular disease and even cancer, especially the colorectal.
5. Instant Macarrão
They are practical, delicious, give quick satiety, but they are one of the least healthy foods in the world.
Thus, instant noodles contain large amounts of sodium and saturated fats, as well as low nutritional value.
6. Stuffed cookies
These items are true caloric bombs, as they do not offer nutrients and have high sugar and fat, especially trans fat.
Excess sugar in the composition can cause serious damage such as tooth decay and other oral problems. Frequent consumption may also favor the development of insulin resistance, increased bad cholesterol (LDL) and obesity.
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