Review of research published in 2017 in the journal Molecules showed that dried Forsytecja fruit has an antibacterial effect, effectively fighting the staphylococcus, bacteria E. coli and streptococci. In turn, a study from 2013 in Integrative Biology It has shown that Forsyte, like Japanese honeysuckles, has antiviral properties – inhibits the multiplication of influenza virus, including H1N1, and strengthens immune cells.
However, research on mice described in Journal of Ethnopharmacology They indicated that the plant soothes intestinal inflammation, including ulcerative colitis, thanks to anti -inflammatory compounds.
In early spring, bright yellow flowers of Forsycja illuminate the gray of the ending winter. For many, it is only an aesthetic accent, but lovers of natural methods know that there is much more. Edible Forsycja flowers are rich in vitamin C, which supports the immune systemsaponins o anti -inflammatory effectas well as flavonoids – including routine and quercetin – and lignans that show together Antioxidant properties.
Research published in the article Phytochemistry, pharmacology, quality control and future research of Forsythia suspensa On the PUBMED website, they indicate that routine strengthens blood vessels. Thus, the use of forsycja infusions systematically may delay the skin’s aging process.
The content of routine in flowers is an average of about 1%, although in some varieties it can reach up to 3%, which makes Forsytia one of the richer plant sources of this relationship. Flowers are best obtained in dry, sunny day, a.m., when they are fully developedbut free from morning dew. It is important to choose places away from busy roads. After harvesting, they should be gently dried in a dark, ventilated place or in a low temperature dryer. Then we will stop both aroma and valuable bioactive ingredients.
Forsycja flowers bring to summer salads not only a vivid, yellow color, but also antioxidants that support metabolism and protect the body from oxidative stress. They are characterized by slightly bitter, nutty taste with a slight hint of sweets, which is why they blend in perfectly with lettuce, rocket and spinach. You can add them to a mixture of leaves with a little oil and lemon, creating a simple snack. They are also great as dining decoration on desserts – sprinkled with yogurt with honey or fruit with whipped cream.
The tonic prepared from Forsycja flowers can be used to wash the face. Just pour them with warm water (about 80 ° C) and set aside for 20-30 minutes. Thanks to the content of routine, the preparation helps neutralize free radicals that accelerate skin aging. Routine does not stimulate collagen production, but protects its existing fibers from degradationwhich translates into better elasticity and firmness of the skin. The effects are noticeable after a few weeks of regular use – both when we apply the infusion with a swab on the skin and drink it, supporting the body from the inside. For additional hydration, you can combine an infusion with a teaspoon of honey or a drop of argan oil, creating a simple mask.
Another way to use Forsycja flowers is to prepare tinctures. To make a tincture, fresh or dried flowers (about 50 g) are poured with 200 ml of spirit (40-50% concentration) and set aside in a dark place for 2-3 weeksfrom time to time shaking the jar. After straining, we get a golden shade liquid. In small doses (e.g. a teaspoon diluted in water) can support the body with colds, soothe inflammation of the throat and improve circulation. Remember that such preparations will not replace medicines, and their effects are rather supportive. Before use, make sure that there are no contraindications, e.g. allergies to the plant.
Choose fresh or well -dried flowers – their quality determines the content of active ingredients. To extract the maximum routine, they can be slightly moistened with spirit, and after a few minutes pour water with a temperature of about 80 ° C. Higher values could damage delicate compounds. Cover the dish and set aside on 40 minutes – At this time, the brew will gain a golden shade and a floral aroma. After straining through a strainer or gauze, drink it slowly during the day.
Externally, the infusion will work with conjunctivitis or minor skin irritation. Just soak the gauze with a cooled liquid and gently apply to the changed place to support regeneration and soothe inflammation.
Sources: Teragota.pl, Pubmed
