The doctor revealed that Three popular foods and drinks that many of us consume daily are associated with alarming risk of developing cancer. , also pointed out the danger of burned foods that may increase the likelihood of several kinds of this insidious disease. So what can worsen your health?
Beware of burnt meals
Dr. Sermed Mezher in a video on social media revealed which favorite foods and drinks can increase the likelihood of cancer. He also focused on the risk of eating burnt foods that contain toxic compounds.
Threatened In particular, it may be burnt meat in which they are “heterocyclic amines or polycyclic aromatic hydrocarbons”. According to some studies, these cause damage to DNA and increase the risk of prostate, colon and pancreas cancer. High levels of these chemicals with form when heat treatment of meat on an open fire, such as barbecue.
Burnt meat can cause many problems in your body. (illustration photo)
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Problems can also cause processed meat
Dr. Mezher also invites you to be careful about other fleshy delicacies. “Another group is processed meat such as sausages, bacon or ham,” he said, adding that The World Health Organization (WHO) ranks these foods among the first group carcinogens.
The expert explained that the risk arises from the compounds of nitrite and nitrates that cause body reactions causing tumors in the intestines. In the digestive system, they are formed by a substance called N-nitrosisochemical, which can damage the cells of the intestine. This hypothesis is also confirmed by a 2019 study that found that Consuming only one piece of bacon per day can increase the risk of colon cancer by a fifth.
Beware of processed meat. (illustration photo)
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The last thing Alcohol is on the doctor’s list you should avoid. “It is associated with 7 types of cancer because it breaks down into a toxic by -product acetaldehyde that can cause DNA damage and prevent the recovery of cells. We also know that Alcohol can affect hormone levels and worsen nutrient absorption. “He said.
Below the video also mezher wrote that Alcohol drinking is also associated with liver diseases or heart problems. “Even A small amount increases the risk of breast and esophageal cancertherefore, it should be consumed with caution, “he pointed out.
