Salt, for many centuries, served humanity to maintain food. In the Middle Ages, she was even called “white gold” because it was one of the most desirable goods offered by traders. Although the most popular salt is this white, there are many types of spices. Among the most interesting, which is not very often talked about in Poland, is czarna sol (Namak). What is it and what to use it for?
Black salt Kala Namak is derived from Indiatherefore it is also called Indian salt. This is a variety that is obtained from the mine in that region. Its unusual dark color is due to the content of iron sulfide. Today, the spice is produced primarily on the Hawaiian island of Molokai, but it also comes out in Pakistan, India, Nepal, Bangladesh and even in Cyprus.
Interestingly, the inhabitants of Hawaii still acquire it in a traditional way, which was used in the old days. It is formed there as a result of prolonged deposition of sea salt on the rocks. Thanks to this Black salt is characterized by exceptional health -promoting properties. The water is filtered first, and then it goes to bears made of volcanic rock. The dishes are exposed to the sun so that the water evaporates completely. In this way, the spice mixes with minerals such as iron or chlorine.
This is a really unique kitchen accessory. How is black salt differ from the usual? Almost every element, except for shape. You can see immediately that the spices differ color. Kala Namak is black, dark brown or dark purple. In addition It is distinguished by a characteristic smell and taste, similar to the aroma of eggs. White salt is simply salty, and the taste of black salt is more egg or earthy (slightly bitter than salty). All because of the minerals that are in it. Also thanks to another nutritional composition (the presence of hydrogen sulfide, sodium sulfide and iron sulfide in Kala Namak) salts differ from each other in health -promoting properties.
Black salt still Recently, it cost even PLN 20 for 100 grams And it was not widely available. Fortunately, today it can be found in health food stores or larger hypermarkets. It can also be easily ordered in online stores. In connection with Its price is Now from 6 to 10 zlotys for half a kilo.
Salt is a mineral that supports the proper functioning of the body. It maintains electrolyte balance, cares for the proper muscle contractility and the work of the nervous system. Kala Namak also includes hydrogen sulfide, sodium sulfur and iron sulfides. It is these substances that distinguish the properties of black salt from other types.
Regular consumption of a spice can have a positive effect on the digestive system. It improves digestive processes and accelerates metabolism. In addition, it reduces uncomfortable symptoms of heartburn and reduces persistent bloating.
Black salt shows antibacterial and detoxification properties. It also inhibits the harmful effects of free radicals, which is why it can help during recovery and worse well -being. Interestingly, added to the bath will soothe the complexion, strengthen the hair and relieve skin problems. Cleansing skin peels are also prepared from salt crystals.
Kala Namak is a source of magnesium and calcium, which is why it is recommended as a substitute for ordinary salt for stressed people, with heart disease or bone system.
Despite the health -promoting composition of black salt, you still need to use it with your head. The recommended daily portion for consumption is only a few grams (a small teaspoon). However, it should be remembered that salt is also found in other products (e.g. eaten cheese or silage).
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Black salt Kala Namak, due to the presence of iron sulfide, has a characteristic, egg taste. So you have to reckon with the fact that it will change the aroma of the whole dish. It is available in the form of crystals, petals or completely ground. It is mainly recommended for the preparation of vegan disheswhere eggs are not used. It also works in vegetarian cuisine.
What to use black salt for? Some search for special recipes that are created for the specific taste of the spice. For example, When tofu seasons it, the salt will make the dish look like an egg salad. Many people use it while doing tofuncles (scrambled eggs based on tofu), chickpeas cutlets i oriental stews. Its taste fits grilled or fish dishes. Black salt is also an ingredient Jal-Jeer Indian drinkwhich is spicy and refreshing. It greatly supports digestion and quenches thirst on warm days.
The spice may also be useful during Easter. It is used to prepare i vegan vegetable salad. Salt in the form of petals can also be decoration of stuffed eggs.
Source: NowowoPoje.pl, kopalnia.pl
