Melisa Medical is a perennial plant belonging to the family of light -like. Thanks to its numerous healing properties, it is grown all over the world and valued for many ailments. Is characterized by a pleasant, citrus aroma, Therefore, it is a popular component of many infusions. Its regular consumption brings a lot of good.
Lemon balm is known primarily for its relaxing and sedative properties. Mainly in situations of felt tension, many people reach for an infusion of this plant. It helps to reduce stress, improving well -being, and also facilitating falling asleep. Already in ancient times, Melisa was known for her calming action. Its leaves are included, among others, by essential oils, flavonoids and tannins. They are responsible for the calming properties of lemon balm tea.
In addition, this tea is good for digestive problems, including those that result from stress. Melisa is good for such ailments as flatulence, stomach cramps or indigestion. Prepared from it The infusion has a diastolic effect on the smooth muscles of the digestive tract, and also supports digestion.
Lemon balm not only reduces nervous tension and accompanying symptoms, but also It improves the mood, supporting mood. In addition, cognitive functions and thought processes. It is also good for sleep, making it easier to fall asleep. It is also worth mentioning anti -inflammatory and antioxidant properties of lemon balmwhich result from the presence of the already mentioned flavonoids and phenolic acids. They help fight free radicals and protect cells against damage.
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Lemon balm tea is a natural and mild way to soothe nerve and improve well -being. It is therefore a good solution for people who want to reduce stress or improve their ability to focus. It is also a helping solution in quiet before bedtime. In addition, it is a good support for the digestive system, therefore It is worth having a lemon balm in your kitchen.
Especially since its preparation is extremely simple. All you need is 1-2 teaspoons of dried leaf leaves pour 250 ml of boiling water. Under cover, brew them for about 10 minutes. Thanks to the gentle somewhat citrus aroma lemon balm goes well with other herbs, creating unique compositions.
This gentle lemon balm tea can be drunk at any time of the day. The adopted in the morning supports gentle mute and improvement of concentration. In the afternoon, it helps reduce tension or supports the digestive system. On the other hand The cup before bedtime is good for mute and a better sleep. If there are no contraindications on the part of the digestive system, it is worth including the infusion of this plant in your daily diet.
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