The man easily dropped 59 kg because every day for lunch ate this dish: Here’s his recipe

American Tom Kerolis lost 59 kilograms a year, constantly ate the same dish for lunch. According to him, he helped him lose weight and maintain shape.

What did Tom Kerol eat lunch to lose weight?

Tom follows this regime for more than a year, always ordering the same spicy southwest salad in a restaurant. It is called Chick-Fil.

Kerolis, 32, says he is not tired of eating the same thing every day. The man notes that he just really likes the taste of salad.

The dish has 680 calories. It contains mixed greens salad, tomatoes, fried corn, black beans, chili, red pepper, cheese, fried chicken, as well as tortilla ribbons and cream salsa sauce.

Nutritionist Lisa Jang commented on the American weight loss and noted that there was nothing magical. The point is that the man used another, more calorie food and did not care about nutrition.

“What he ate before was just a disaster. He made changes by choosing a much healthier option than he had eaten before,” the expert said.

Salad contains 33 grams of protein that gives a feeling of satiety.

Salad recipe

Ingredients:

• Chicken:
  • 2 chicken breast
  • 1/2 glass buttermilk (skimmed cream)
  • 1/4 glass of flour
  • 1/4 glass starch
  • Spices (peppers, garlic, onion, pepper)
  • Oil for baking
• For salads:
  • 2 glasses of Roman salad
  • 1 glass of cabbage
  • 1/2 glass of cherry tomatoes
  • 1/4 glass onions
  • Cheddar cheese, bacon (as desired)
• For the sauce:
  • 1/4 glass mayonnaise
  • 2 tablespoons of milk
  • 1 tablespoon vinegar
  • 1 teaspoon of sugar
  • 1/2 teaspoon mustard
  • Salt, pepper

Preparation:

1. Cut the chicken, dip in the buttermilk. Wrap in a mixture of flour and spice. Bake until golden.
2. Mix salads, cabbage, tomatoes, onions, cheese and bacon.
3. Mix the sauce ingredients.
4. Place the salad, chicken on top, add the sauce.

Additional tips:

• Use fresh and quality ingredients.
• Experiment with spices and sauces to find your favorite taste.
• Add more vegetables to make the salad even healthier.
• You can use baked oven or cooked instead of baked.
• Control the portion size to avoid overeating.

IMPORTANT:

• This salad is just one of the healthy diet options.
• To achieve the best weight loss results, you need to combine a balanced diet with regular physical activity.
• Talk to your doctor before starting any diet.

Photos associative © canva

Source: https://www.bc.ua/