Fish should be in the diet of every healthy person. Despite this, we still eat too few of them and we are convinced that only expensive fish are valuable. This is wrong thinking that we should get rid of. Next shopping necessarily reach for the bream.
Bass is one of the most frequently caught fish in Poland. It is a species Freshwater belonging to the carp family. It can be found both in the natural environment and in breeding water reservoirs. In nature lives in large rivers and lakes. For this reason She is often fed by anglers.
Bream can even reach 82 cm long and over 6 kg body weight. Its back is very exposed and is dark with a greenish shade. The belly is white, and the fins – gray -blue. It is a bentosiży fish, so It feeds on animals that inhabit the lowest parts of water reservoirs and DNA.
Beszcza can definitely be described as a healthy fish. This is primarily influenced by the high content of vitamins, such as: Vitamin A, E, D, B vitamins. It is also a wealth of minerals – sodium, potassium, calcium, phosphorus, magnesium. What’s more, just like any fish, bream is a good source Unsaturated fatty acids Omega-3 and Omega-6.
This means that the bream has properties regulating the work of the cardiovascular system. It will take care of normal blood pressure and level triglycerides. It will protect the body, reducing the risk of developing diseases, such as atherosclerosis, heart attack, stroke, ischemic diseases. Regularly consumed fish can work anticoagulant.
The bream will work in the diet of people who want take care of your mind and nervous system. The fish will provide ingredients that can lead to increased plasticity of synaps. This will directly translate into Improving memory, Easier learning new things. In addition, eating it will help in silence, lowering the stress level and improving the mood.
People should also reach for the bream. It abounds in protein (17 g/100 g fish)and at the same time has Little calories (108 kcal/100 g fish) and fat (4 g/100 g of fish). Thanks to this, it will saturate for long hours and make it easier to fit in the designated caloric deficit. It will regenerate muscles and strength after physical exertion. Protein is also Improving immunity, hormonal regulation and better transport functions.
In addition The bream has the bone system supporting properties. The content of vitamin D and calcium ensures increased bone mass density. In this way we will prevent any damage, fractures and the development of osteoporosis. This delicious fish is also a guarantee healthy teeth, beautiful skin, hair and nails.
The bream has very delicate and juicy meatwhich should be eaten as soon as possible after catching. They can be purchased in the form of fillets or in full. If we decide on the whole fish, it is worth remembering that It has a lot of bones. Then it is worth getting rid of them through soaking fish in vinegar or smoking. The bothersome bones will soften and the bream will be ready to eat.
When buying fillets, the matter is a bit simpler. Then you can fully focus on preparing the fish as we want. Bream can be prepared by steaming, cooked or stewed. In such forms will keep its juicinesswill still be low in calories and healthy.
Frying is also a popular form of making bream. He is preparing for meat classic breadcrumbs of breadcrumbs and then fries in oil. After this thermal treatment, it comes out very juicy, crunchy from the outside, and soft. However, this will not be the best choice for people who care about low fat levels.
The bream will fit well with the addition of herbs. Its taste will be very well emphasized by parsley, garlic, rosemary. It is worth serving carrots, leeks and onions from vegetables.
Source: Smher.pl, Terazpoczy.pl
