Forget diets: These three species of fish will help you lose weight easily and deliciously

Nutritionists say that some fish species are not only good for health, but also great help to lose SV.

Fish that will help you lose weight: cod

This white is one of the best choices for the diet. It contains a minimum fat content, but it is rich in protein that helps you feel saturated and maintains muscle mass.

100 grams of cod are only about 80-90 calories, making it an ideal choice for low -calorie diet. In addition, this fish is rich in B vitamins and trace elements such as phosphorus and selenium that improves metabolism.

Salmon

Although salmon contains more fat than cod, its beneficial omega-3 fatty acids help to regulate cholesterol and stimulate faster fat burning.

Salmon is rich in protein that maintains a feeling of satiety for a long time, preventing overeating. It also contains vitamin D, which plays an important role in regulating metabolism and helps to reduce weight.

Fish that will help you lose weight: tuna

Another great choice for those who want to lose weight is tuna. It is a low -calorie fish that is rich in protein and minimal fat.

Due to the high protein concentration, the tuna is often included in the diet of athletes and people who want to lose weight without losing muscle mass. The most important thing is to choose a natural tuna without oil.

Remember to follow the nutritional balance and give priority to the production of steam, grille or in the oven to preserve its beneficial properties.

Other fish

In addition to these three species of fish, there are others that can also be useful in weight loss. For example, sardines are a great source of omega-3 fatty acids and mackerel is rich in proteins and vitamin D.

However, it is important to note that some fish species may contain higher levels of mercury and should be used in moderation.

It is recommended to combine fish consumption with a balanced diet and regular physical activity to achieve the best results.

It is also important to pay attention to the method of preparing the fish – it is best to choose fried in the oven, grille or steamed fish to preserve its beneficial properties and reduce the amount of additional calories.

Additional tips:

• Eat fish 2-3 times a week.
• Choose fresh or frozen fish.
• Avoid fried fish.
• Season the fish with herbs and spices.
• Eat fish with vegetables.

Important

• The information provided in this article is not a medical advice.
• If you have any health problems, consult your doctor.

Photos associative © canva

Source: https://www.bc.ua/