The freezer is one of the most useful appliances in the kitchen. Thanks to its constant temperature of approximately 18 degrees negative, it allows to conserve food for long periods, reducing waste and facilitating meal planning.
According to the newspaper It is also an allied tool of those looking to maintain a balanced diet without spending too much.
Whether it is to prepare lunch boxes in advance or to store excess meals, the freezer offers a practical alternative. However, despite their advantages, there is a common mistake that many make: believe that foods can remain frozen indefinitely.
Freezing is not synonymous with eternal conservation
Although freezing prolongs food validity beyond the date indicated on the package, this does not mean that they last forever.
Keeping food beyond the recommended time can compromise texture, taste, and even food safety. Therefore, it is important to know the indicative deadlines for safe freezing for each type of food.
These are the values usually recommended for consumption without risk of nutritional or microbiological deterioration:
-Bifes and pork or cow chop: Up to 6 months
-It sting, hamburgers and sausages: Up to 3 months
– -Frango or in pieces: between 9 and 12 months
-Blue (such as salmon or mackerel): Up to 3 months
-Peixe white (like cod or hake): Up to 6 months
-Fresh Legumes (Pre-Eladded): between 10 months to 1 year
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Risks of overcoming deadlines
If you keep food in the freezer beyond the recommended deadlines, they may change in texture, becoming spongy or dry.
In extreme cases, they may develop cold microorganisms, representing a health risk.
Another aspect to take into account is the loss of nutritional properties. Food foods that are too frozen tend to lose vitamins and minerals, which compromises the nutritional value of the meal.
Good freezing practices
-Ethetet everything: Write down the freezing date and content.
-Eevite Recongelar: Only freeze foods that were cooked after defrosting.
-Idress by portions: To avoid defrost large quantities without need.
-Use appropriate packaging: freezing bags prevent cold burns and contamination.
Knowing how long you can keep food frozen is essential to ensure table security and flavor. Make regular reviews to your freezer – your health thanks you.
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