Do you think aging comes gradually? The mistake! Recent research has revealed two critical age milestones, when our body begins to “age in jumps”. Prepare for surprising findings that can change your view of your own health.
Aging is not a smooth process, as we have thought so far. Scientists from Stanford University came up with a revolutionary discovery that can change Our approach to health and longevity. They identified two key age milestones, when the aging process accelerates dramatically. These findings can help each of us better prepare for the changes that await us.
After the forties comes the first shock: Your body is starting to change!
The first critical point occurs around 44 years of age. It is at that time that many of us are beginning to feel changes that have so far only attributed to the “bad day”. Fat metabolism slows down, the body is worse processing caffeine and alcohol, and the risk of heart disease, skin problems and hormonal fluctuations is rising sharply.
“Forty is a turning point when deciding on the quality of your life in the coming decades,” the scientists explain. It is in this period that lifestyle and everyday habits play a key role. Control of blood pressure, regular movement, maintaining healthy weight and avoiding harmful habits can significantly affectwhat your health will look like 15-20 years later.
Many people do not realize that it is at this age that the foundations for healthy old age are placed. The changes that occur are not just cosmetic – They take place at the cellular level and affect the functioning of the whole organism.
Sixty: The second wave of changes that can reach you unprepared
The second significant leap in the aging process comes around 60 years of life. During this period, there is a significant deterioration of the immune system, metabolism, kidney function, cognitive abilities and cardiovascular system.
“These changes are natural, but we can influence their intensity,” the researchers emphasize. Although they admit that their study included a relatively small sample of 108 people from California at the age of 25 to 78, their findings provide a solid basis for further research and development of preventive strategies.
The good news is that even at this age we can actively work on slowing biological clocks. Healthy lifestyle, social contacts and mental activity can alleviate the negative effects of aging and extend the period of active and full -fledged life.
Do you follow these rules? Here are 5 signs that you get older healthy
