Plant oils are something that is worth including in your diet because they have many health -promoting properties. One of them can be a salvation for our joints and regularly used will significantly improve the quality of our lives, because it will allow you to get rid of troublesome pain. I am talking about evening primrose oil. Check why you should eat it and how to include it in your diet.
Evening primrose oil is obtained from a two -year evening primrose seeds, i.e. a plant that has been appreciated for its health -promoting properties for hundreds of years. This oil contains large amounts of linoleic acid and gamma-linolenic, thanks to which His regular consumption can bring many benefits to our body.
Evening primrose oil, among others, contributes to improving the condition of hair, skin and nails. In addition, he supports the work and supports the immune system. However, this oil is recommended primarily to people who have a problem with the osteoarticular system because The use of it reduces degeneration and rheumatoid arthritis.
Thanks to this product, we can take care of our joints in a natural way. This is due to the fact that it also contains unsaturated omega-6 fatty acids, supporting connective tissue elasticity and reducing inflammation.
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To get rid of joint pain, it is worth using evening primrose oil regularly. For this purpose, it should be simply included in the daily diet. However, we must remember that we cannot undergo it thermal treatment, so do not use it frying.
It is also worth paying attention to buying unrefined raw material, because in this form it is much healthier and has more nutrients. To use it long -term, let’s also ensure that it is properly stored. The oil is best kept in a cool and dark place.
This product is used as an addition to food. It works as an element of salads, yogurt, sandwich or smoothie. It has a slightly nutty taste, thanks to which it goes well with many dishes. We can also eat it ourselves, consuming it 1-2 teaspoons a day.
Despite the fact that evening primrose oil has many advantages, some should not use it. It is not given, among others for children under 12 years of age and pregnant and breastfeeding women. If you are taking permanent drugs, it is worth contacting a doctor, because an evening primrose may adversely affect when using medication that extends blood clotting time.
