Kamila Součková 6. 4. 2025 clock 3 minutes video
How about a hearty breakfast with a portion of protein that gives the body energy until lunch? Easy, fast, tasty and finished in a few minutes.
Today we will describe how to prepare an oatmeal with an egg in a microwave. Anyone who is a fan of oatmeal in the morning can cheer, because this appetizer not only tastes great, but perfectly feeds the stomach with fiber, protein and fruit. In the morning you will overflow with energy.
A great and simple five -minute recipe for breakfast from flakes will show this YouTube video:
Source: YouTube
Oats, milk and eggs
Oats is an easy solution to include whole grain cereals in your diet. But someone feels hunger quite shortly after what he sent a bowl of sheep flakes and milk. By adding eggs, the situation changes significantly and the feelings will last much longer. You can add whole eggs, or separate only white.
Peanut
In order to climb the oatmeal on the nutritional scale a few rungs higher, adding a little peanut butter to arrange it. The peanut butter gives the body healthy fats and saturation. If you are not in correlation with cow’s milk, there is no problem to replace it with almond or soy, but be aware that neither of them contains as much protein as milk from cows.
Fruit
You can then throw the sliced fruit. For example, apples, pears, peaches are also great, and what about fresh strawberries! And a great choice especially for children will certainly be chocolate chocolates.
How to prepare
And now we will start the preparation and weight of ingredients. You will not need a kitchen weight, we will go in a simplified mug. Pour 1/3 of a cup of oatmeal into the bowl. Add half a cup of milk, whether cow or plant. Add an egg or just a white. To do this, pour the chopped fruit and go with it into the microwave. Set the device for 45 seconds.
Then remove the bowl, mix the porridge well and return to the microwave for another 30 seconds, a maximum of 1 minute. Then mix a little peanut butter.
Children mulch chocolate flakes
Toping comes now. So after preparation in Mirkovlnce, you can add chocolate flakes to the top, and not at all, why not chocolate tombstones?
I personally do not like cinnamon, in all desserts I boycott it and Christmas holidays like a dog, because the smell of cinnamon chases me literally at every step. Of course, those of you who like cinnamon can pour it a little into the porridge.
In five minutes it is done, and here we count the time of cutting the fruit. A wonderful day after a hearty breakfast can begin.
Bon appetite!
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