In addition to being a lighter and healthier option, the chicken fillet is extremely tasty and versatile
Chicken fillet is a classic and extremely versatile choice for many occasions, especially when we want to vary the menu.
In addition to being a lighter and healthier option compared to red meat, it allows a multitude of combinations and preparation modes.
If you are looking for culinary inspirations or just want to discover new recipes, check out this preparation with the chicken fillet.
6 recipes with chicken fillet to impress visits
1. Crispy chicken with quinoa crust
Quinoa, in addition to adding crispness, enriches the plate with protein and nutrients, and adds a lot of flavor.
Season the chicken fillets with salt, black pepper and smoked paprika, pass them in beaten egg and then bread with cooked quinoa. Fry in hot oil until golden brown and serve immediately.
2. Chicken in mango sauce and ginger
Grill the chicken fillets seasoned with salt and black pepper until they are well cooked.
For the sauce, beat the pulp of a mature sleeve with grated ginger, lemon juice and honey. Heat this mixture until thickened and pour over the grilled chicken.
3. Chicken fillet with potatoes
Season the fillets with garlic, lemon juice, salt and black pepper, letting them marinate for about 20 minutes. Meanwhile, cook cubed potatoes until soft.
Grill the fillets in olive oil until they golden and reserve. In the same skillet, sauté sliced onions until they caramelize and add the boiled potatoes, giving them slightly.
4. Chicken stuffed with spinach and ricotta
Open chicken fillets and season with salt and pepper, stuff with a mixture of spinning spinach and ricotta, close with toothpicks and bake in oven.
The result is a juicy and sophisticated dish, excellent for dinners and special occasions.
5. Chicken fillet in mustard and honey sauce
The combination of mustard and honey brings a perfect balance between candy and spicy to the recipe.
Grill the already seasoned chicken fillets, prepare a sauce by mixing dijon mustard, honey, sour cream and lemon juice. Heat until lightly thickened and pour over the fillets.
6. Chicken to Parmegiana
Finally, a classic that never goes out of style, Parmegiana chicken is always a right choice for Sunday lunches.
Bread the chicken fillet passing them in flour, beaten eggs and breadcrumbs. Fry until golden and cover with homemade tomato sauce, mozzarella slices and grated Parmesan. Bake for gratin.
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