Holidays are a time when it is difficult to resist traditional dishes, especially as liked as an Easter sour soup. Fortunately, being on a diet, we do not have to give up it, because it is enough to make a few changes in the classic to enjoy it in a lighter version. It is equally aromatic and tasty, but at the same time less caloric and healthier. We suggest how to make an Easter sour sour soup.
Slimming of a traditional sour soup is just a change in a few ingredients. Thanks to this, we will gain soup, which is much lighter than its normal version. The first step is to choose the right sausage. Preferably instead of an ordinary, greasy option, opt for chicken meat sausage.
It often has up to 95 percent. Meat, so when looking for the right product, let’s read the labels to choose the best version. Such sausage will be less caloric than in the traditional version.
The next step is to prepare lean broth. Let’s not add bacon to it, and let’s cook it based on the vegetables themselves. It will not only be less caloric, but also healthier. It is also a good idea to make sourdough yourself to make sure that there will be no preservatives or additional portions of sugar in our soup.
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Just preparing a diet sour soup for Easter is not difficult. The first step that should be taken a few days before Christmas is to make homemade sourdough. For this purpose, put in crushed 2 cloves of garlic, 3 allspice, several peppercorns and bay leaf in the jar.
Pour 1 cup of wholemeal rye flour type 2000 into this and pour it using 1 cup of warm boiled water. will be ready for use after four daysAs long as we are at the same time every day, mix it strongly.
Then we can go to the preparation of sour soup. To do it, we will need:
- 250 chicken breast sausages,
- sourdough,
- 2.5 liters of vegetable broth,
- 1 clove of garlic,
- 1 tablespoon of marjoram,
- 1 teaspoon of grated horseradish.
For cooked vegetable broth We add sliced sausage and garlic. We cook everything for about half an hour. After this time, we remove the sausage and put it off. We add sourdough to the broth, adding it gradually and checking if it is too soury. Finally, season the sour soup with spices. Serve with sausage and optionally with an egg.
