Dactle sugar is gaining more and more popularity among people who want to limit the popular white crystal in their diet. This natural sweetener is a great alternative to the confectioner’s kitchen content. Datesfrom which it is made, This is a real treasury of nutritional valuesincluding fiber, vitamins and minerals.
Thanks to this, it not only gives dishes pleasant sweetness, but also contributes to improving well -being and struggle for a dream figure. What’s more, It is easy to prepare at homeand its use in the kitchen is really versatile. From the article you will learn if the dates are healthy, how to make sugar from them and in what situations it is worth reaching for it.
Are dates healthy? The answer is: yes, definitely. Those inconspicuous, Sweet fruits are a rich source of fiber, B vitamins and minerals important for the body, such as potassium and magnesium. Thanks to this, they can support the functioning of the nervous and cardiovascular systemsand also have a positive effect on muscle work.
Dates can also be very helpful for people who want to lose extra kilos because They provide sweets in a natural form, which allows you to satisfy the desire for something sweetwithout the need to reach for processed products full of chemical additives.
They are also characterized by a relatively low glycemic index compared to other sweet snacks, although of course they still contain a lot of natural sugar. It is therefore important to consume them in moderation and as part of a balanced diet. They constitute A great replacement for popular sweetsand at the same time provide energy in the form of simple carbohydrates, helping to quickly cope with a sudden drop in forces or a typical energy crisis during the day. Thanks to the fiber content They also improve bowel function And they help maintain the feeling of long -term satiety.
How to make date sugar in your own kitchen? This process is surprisingly simple. At the beginning Get good quality dried fruit – The best will be those without seeds, soft and without additional artificial preservatives. If they are extremely dry, you can soak them in warm water for a while to make your work easier.
Spread on a baking tray lined with baking paper and place them in an oven preheated to moderate temperature. Bake them only for several minutes so that they dry thoroughly and get crunchy. When they cool down, Transfer them to a strong blender and mixuntil the target consistency is obtained. Store the finished sugar in a tightly closed jar or a container, protecting it from moisture.
What to use dact sugar for? This natural sweetener will work wherever you usually reach for white sugar, erythritol, xylitol or honey. You can sweeten coffee, tea or cocoa, giving drinks a pleasant, caramel aftertaste. It also goes well with porridge, yogurt with fruit and cakes prepared in a healthier version. Thanks to its loose consistency, this sugar is extremely versatile, and its use does not require complicated treatments.
Source: NowowoPuje.pl
