Hard -boiled, soft, or maybe in the form of szakszuki or scrambled eggs? Eggs hide the richness of nutrients, which is why dietitians recommend to include them in their menu. However, it is worth knowing How many eggs can you eat a day.
Eggs are known as a source of protein, and this is not the only advantage. Eggs are a treasury of many vitamins and minerals. Eating them will provide us with:
- vitamin A;
- vitamin E;
- vitamin D;
- vitamin K;
- B group vitamins;
- phosphorus;
- potassium;
- sodium;
- calcium;
- iron;
- magnesium;
- copper;
- zinc;
- Selenium.
For this content of nutrients, the eggs do not have so much calories. There are about 78 kilocalories per one egg (about 50 g). The product contains fats, but they are mainly healthy Unsaturated fatty acids such as omega-3 and omega-6. Eggs also provide Beta-Caroten I Luteinwhich supports vision.
Eating eggs has a positive effect on our body. Among others It can protect from the occurrence of colorectal cancer and heart disease. It’s thanks to the content luteiny. The same ingredient affects adequate sight work, improves vision, protects the eyes against UVA and UVB radiation. It can also prevent the development of macular degeneration.
Some egg ingredients they have an antioxidant effectand thus protect cells against oxidative damagewhich can lead to the development of atherosclerosis, stroke or heart attack. Thanks to the low calorie content and a large amount of protein, the eggs will work great on a slimming diet. They leave a long -lasting feeling of satiety and reduce appetite.
Eggs, despite circulating myths, are not unhealthy at all and do not raise cholesterol, but do not overdo it with consumption. It is recommended to reduce daily egg consumption to 2 a day. However, if eating eggs is not regular, then eating more during Christmas will not hurt your health.
Eggs should not be consumed by people who are allergic to chicken egg protein or have food intolerance. Allergy sufferers who decide to eat the product should take into account the occurrence of rashes, itching and swelling of the face and neck. In the worst case, anaphylactic shock may occur, which threatens life.
Sources: Terazpoczy.pl
