Yeast flakes can turn up the taste of the dish and replace many unhealthy ingredients in the kitchen. This is a safe spice for the stomach, which is characterized by numerous health -promoting properties. Find out what to use yeast flakes in the kitchen.
At the beginning it is worth emphasizing that yeast flakes contain inactive yeast. Although they come from the same microorganisms as bakery or brewing yeast, they are subject to heat treatment to deactivate them. Thanks to this, they are completely safe for health and do not ferment in the stomach.
Yeast flakes look like breadcrumbs – they have a yellow color and a nut -cheese taste. They are characterized by an interesting nutritional composition. Contain a large portion of protein and carbohydratesbut less fat. They also provide the body dietary fiber and vitamins (And those from group B).
Yeast flakes, not without reason, They are called vegan Parmesan cheese. They are a great alternative to animal food products – they are cheaper and less fatty than cheese. Due to the characteristic aroma, they are also great as a salt substitute.
The use of yeast flakes in the kitchen is really universal. They can be eaten without processing or after processing. They are happy to use vegans who do not eat animal cheese. The product can also be used by people suffering from hypertension, wanting to eliminate excess sodium from the diet.
What to use yeast flakes for? First of all, they can quickly thicken soup and saucegiving them a slightly salty aftertaste. It is also worth using them for breading Or as an additional ingredient in the cutlets that will turn up the taste.
Due to the slightly cheese aroma, they will be delicious An alternative to all cheese. A handful of petals will also be perfectly complemented by the composition of salad, yogurt, main course with pasta, pate and sandwiches. Use the petals as a sprinkles or mix with other products.
Don’t forget that it is not only a replacement for cheese, but also salt. Thanks to this – in a much healthier way – you will give the dish a desirable, more seasoned, cheese -nut taste. Some use yeast flakes like a dietary supplement. Due to the content of dietary fiber and vitamins, they treat the product as a probiotic.
Source: NowowoPuje.pl,
