Collagen It is a protein naturally produced by the body. With age, its production decreases to supplement its deficiencies, it is worth taking care of a proper diet, e.g. by eating broth or meat jellies. This ingredient can also be smuggled in the form of supplements. Unfortunately, these high quality are usually quite expensive. However, it turns out that homemade collagenwhich will help you cover his deficiencies, you can prepare yourself at home.
The use of collagen supports joint healthand also helps to alleviate pain in people who suffer from osteoarthritis. It also greatly affects to slow down the aging process of the skin. Regularly used helps to ensure its flexibility, firmness, and reduces the visibility of wrinkles. What’s more, collagen can positively affect not only the complexion, but also the whole body, making cellulite less visible. This ingredient also helps Strengthen hair and nails. Few people know that It also works very well for intestinal work. Collagen is also indicated for use for people who want to take care of the circulatory system. Its action strengthens the arteries. It should also be added that collagen has a metabolism supporting effect, which is why it is a good supplement for people who want to lose weight.
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Doctor Marek Skoczylas in one of his films on YouTube, reveals Recipe for homemade collagenwhich is extremely simple to do. To prepare this specificity, you will need:
- 2 teaspoons of gelatin,
- 1 cup of sea buckthorn juice,
- 1/3 cup of water.
Pour water into a saucepan, and then pour gelatin into it. Mix the ingredients and set aside for 10 minutes to swell. After this time, heat the whole so that the gelatin dissolves completely. When the mixture cools down, add sea buckthorn juice to it, mix everything again and it’s ready.
Collagen is made of protein molecules, which you will find, among others food gelatin. It is usually made of pork tissues, tendons and bones. It is recommended to ensure the supply of vitamin C when supplementing collagenwhich ensures its better absorption. Sea buckthorn juice is its perfect source. It also has immunity and anti -inflammatory effects. Sea -buckthorn juice has a positive effect on the cardiovascular system, breaks too high a level of “bad” cholesterol in the blood, has antiatherosclerosis, and also regulates circulation.
If you want to ensure better absorption of home collagen, include in your diet Sweet potatoes, or sweet potatoes. This vegetable contains a large dose of beta-carotene, which accelerates the synthesis of collagen. Another ingredient that should appear in our menu during collagen supplementation, are tomato preparations, e.g. passats and pureewith which we can make tomato sauces or soups. The lycopene present in it has an effect protecting collagen particles from breakdown. Also, do not forget that various vegetables and fruits appear in the daily menu.
Sources: Teragotzie.pl, youtube.com/@marekskoczylaspl
