It is worth using the gifts of nature in spring. The only of them is nettle, which, although often bypassed by us, has many valuable health properties. It is best to collect it in early spring before she begins to bloom, when its leaves are still young and full of nutritional values. We can use them to prepare delicious and aromatic soup. We suggest how to do it.
Nettle is worth including in your diet, because these inconspicuous plants have many nutrients, thanks to which they can have a great impact on our health. They are a source of, among others, vitamins A, C, K, iron, potassium, calcium, magnesium, fiber and flavonoids. Thanks to this, they help keep the body in good condition.
In addition, nettle has many other valuable properties, including:
- Supports the immune system – Vitamin C contains in it helps in creating white blood cells, important in combating infections and diseases.
- Supports the detoxification of the body – Nettle has cleansing properties and allows you to get rid of toxins from the body. Thanks to this, it also supports kidney and liver health.
- Regulates blood pressure – The plant contains potassium, which helps regulate blood pressure and reduces blood vessels.
- Anti -inflammatory – Nettle has anti -inflammatory compounds that soothe inflammation in the body and reduce the risk of some chronic diseases.
- Supports digestion – Due to the fact that nettle abounds in fiber, it greatly affects ours and regulates its action, also helping in maintaining a healthy intestinal bacterial flora.
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Pokrzywowa preparation is not difficult. We do not need many ingredients to make it, because we need a few simple and easily available productsto make a tasty and healthy meal. We will need: to prepare victim soup:
- 3 cups of young nettle leaves,
- 4 potatoes,
- 2 carrots,
- 2 bay leaves,
- 1 onion,
- 4 cloves of garlic,
- cream (for chopping),
- marjoram,
- sun,
- pepper.
Preparation of the soup, we start with a hot water torta. This will allow it to remove all kinds of pollution and microorganismsand will also deprive her of its characteristic baking, which causes touching her leaves.
Then pour water into the pot and boil it, adding bay leaves, vegetables and garlic squeezed through the Prague. WITH Cut the onions and nettle and fry in a pan with the addition of marjoram and pepper.
When the vegetables in the soup become soft, we add nettle to it and cook the whole for a few minutes. Finally, season the soup and break it with cream. We can also prepare a cream from it, simply mixing the whole with a blender.
