Youth is not only age, but a way of life. The habits worthwhile are worth gaining for 20 years to maintain energy for a long time, a sense of youth.
Be active daily
Melinda Steele, a doctor of medicine, said that a quick walk, dancing or favorite sports sessions strengthen the body, exacerbate the mind and improves the mood.
Physical activity can also help you feel more confident, especially when it comes to taking care of yourself and the pursuit of everyday goals.
The study showed that young adults who exercised at least twice a week for six months received much higher results in self -esteem, self -esteem and body perception tests than those who lived a sedentary lifestyle.
In addition, turning physical exercises into a habit means that you will most likely continue them with age. Regular cardiovascular exercises can significantly reduce the risk of dementia and Alzheimer’s disease at an older age.
Youth secrets: Use sunscreen protective cream
The daily use of sunscreen for 20 years is essential for healthy skin for life.
Ultraviolet rays contribute to up to 80% of the visible signs of aging such as wrinkles, elasticity, and increase the risk of skin cancer.
Look for sunscreen, which provides a wide range of UVA and UVB rays.
Youth secrets: give priority to sleep
A good night’s sleep priority is one of the most powerful things you can do to enhance your health and vivacity for many years. Sleep is worth seven to nine hours overnight.
Lack of sleep causes bags under the eyes that make you look older. It can also increase the risk of accidents and adversely affect your mood, physical and mental health.
Over time, bad sleep can also increase the risk of several chronic diseases, including diabetes, heart disease and cancer.
Eat bone -strengthening products
Low bone mass is due to many factors, namely low calcium and vitamin D intake. One of the foods containing both of these nutrients in large quantities is milk.
However, dairy products are not always suitable for everyone. If you do not eat dairy products due to allergies or intolerance, there are many non -milk calcium sources, rich in vitamin D, which will help you get the nutrients needed to support the bones.
Change plastic food jars
One of the important habits that girls should acquire for 20 years to live a long life is to avoid using food for heating.
Studies show that endocrine ardes such as bisphenol A (BPA) and phthalates in some plastic containers and packaging can go faster into food heating.
Chemicals are known for endocrine ardes, which means that they can affect the body’s hormone system and potentially cause long -term health problems such as hormone imbalances and fertility problems.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
