Kimosa rice is gaining popularity for a reason. Its nutritional values and properties for the body are unbelievable. Be sure to eat with specific ailments.
Rice quinoa can also be found under the names such as Quinoa, Peruvian riceHoly Inca grain, Bolivian proso. It is included in pseudo -binding because it contains starch in itself, but it cannot be included in this group. Instead, it belongs to the komosa family.
Quinoa pHe eats from South Americaand its cultivation reach up to 5,000 years back. There it was eaten by the Incas and replaced corn. It is grown so far, mainly in highly located South America, but also in North America and Europe.
However, there is one product under the name of the quinoa. It has pseudo -heavy over 100 varieties, and in Poland there are about 30. There are, among others, such varieties as Red, black, red and white quinoa. This is the latter is by far the best known in our country.
Rice quinoa is a lot of valuable ingredients. Provides vitamins A, C, E, B vitamins (B1, B2, B3, B4, B5, B6, B9, B12) Ooraz iron, calcium, magnesium, potassium, phosphorus, zinc. In addition, it contains fiber and exogenous amino acids, i.e. lysine, cysteine, methionine. There is also a protein in the pseudo -zipper (14 g/100 g of quinoa).
As a result of quinoa, rice has positive properties for the human digestive system. Will speed up and significantly Facilitates digestiontaking part in the production of stomach acids. Will alleviate ailments such as flatulence, constipationabdominal pain, a feeling of overeating.
Eating quinoa has an effect lowering cholesterol and triglycerides. Will support the work of the circulatory system. Will prevent blood clots. Thus, it will reduce the risk of developing cardiovascular diseases such as Atherosclerosis, ischemic diseases.
High protein content in quinoa will allow you to saturate for long hours. At the same time, the product will not provide large amounts of calories to the body. In addition, protein will take care of strong muscles and bones, better immunity and strength to act.
What’s more, quinoa rice is antioxidant. It will stop the harmful effects of free radicals. Will delay the aging processboth from the outside and from the inside. Thanks to this property will reduce the risk of cancer, diabetesneurodegenerative diseases.
Rice quinoa should be eaten by people struggling with diabetes. The Quinoa glycemic index is only 35. This means that it will be safe for diabetics and insulin -resistant. It will be safe for at the same time for patients with celiac disease.
They should also reach for the rice quinoa people on a slimming diet. Protein and fiber in the product will allow saturation with a small amount of calories. In addition, Quinoa will support muscle regeneration after physical activity.
This product will of course work for people who want take care of your health and appearance. Regular eating pseudozybór will restore well -being and balance. It will improve the appearance of the skin, skin and nails.
Successfully It can replace traditional potatoes. So it works as an addition to the main dinner it contains meat, but also fish, seafood, plant additives. It can be an element vegetable and fruit salad, desserts, cakes, cakes.
Rice quinoa is cooked in a similar way as ordinary porridge. Before cooking, however We rinse it under running, cold water. Place the quinoa in a pot and pour water in the proportion 2 cups of water per 1 cup of quinoa. Cook for free heat for 10-15 minutes. The grains should absorb all water and become soft.
Source: wapteka.pl, Terazpoczy.pl
