Amarant is not only a delicious food, but also an extremely useful product. This cereal culture can improve your health and help fight various diseases.
Amarant is a tiny round pseudogle. It does not contain gluten, is used in both and crushed or in the form of flour.
Reduces inflammation
According to the expert, amaranth seed contains phenol carboxylic acids, flavonoids and carotenoids that help fight cellular aging and reduce the risk of chronic diseases.
In addition, the amount of other trace elements also maintains the immune system’s health.
Food for heart, immunity, stomach: lowers cholesterol
High fiber and phytosterol levels can help the amaranth to lower cholesterol.
Reduces blood pressure
The amarant has peptides and proteins that help reduce blood pressure by relaxing blood vessels.
Regular use can help reduce the risk of cardiovascular disease.
Food for heart, immunity, stomach: improves the condition of the gastrointestinal tract
Amaranth seeds contain both soluble and insoluble fibers. This facilitates defecation and maintains a healthy gastrointestinal tract.
Amarant also contains B vitamins, vitamin E, iron, magnesium, calcium, phosphorus and potassium, which contribute to bone, cardiac and nervous system health.
It also contains high quality plant proteins, which are important for the growth and regeneration of the body’s tissues.
We will add that you can often see a decorative amaranth – with long, to the ground.
In what form is the amaranth
Amaranth can be found in various forms and can be used in various dishes. Here are the main options:
- Amarantus grits – The most common option that can be cooked as porridge, added to soups, salads or use baked goods.
- Amarantus flour – Ideal for gluten -free baked goods, placed in dough or make breadcrumbs.
- Seeds – can be used for germination or added to salads, yogurt, musli.
- The oil – Used for lettuce infusions or for cosmetics purposes.
- Flakes – Ready, often used for breakfast, musli or as an additive to yogurt.
In addition to the aforementioned benefits, Amarants also have high levels of antioxidants that help protect the body’s cells from free radical damage.
This feature is important not only for the prevention of chronic diseases, but also for the overall health and youth of the body.
The antioxidants in the amaranth, such as phenolic acids and flavonoids, are synergistic, enhancing each other’s effects.
By incorporating amarants in your daily diet, you will not only enrich your diet with valuable nutrients, but also provide additional protection to your body from oxidative stress.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
