Artichoke is a plant from Europe and Africa. The vegetable is mainly grown in Italy, France, Germany, Spain and Switzerland. His The taste is a bit nutty, and at the same time bitter and tart. The aroma can also resemble asparagus. However, due to the numerous health properties of artichoke, he gained the greatest popularity.
Artichoke is a rich source vitamins C, E, K, A, B vitamins. It will supplement the demand for calcium, sodium, potassium, magnesium, phosphorus. Its composition does not lack the power of antioxidants.
Thanks to this, artichoke has Cholesterol regulating properties. It will work on both the “bad” LDL faction and total cholesterol. Meaning that will lower high blood pressureprotecting the heart from the development of many diseases. Among other things, this will reduce the risk of atherosclerosis, stroke and hypertension. Vegetable It will also improve the bad result of triglycerides, lowering them.
Regularly taking artichoke will positively affect the digestive system. PMetabolismsweeping all deposits, toxins and will reduce the risk of developing colorectal cancer. It will take care of the correct composition of the intestinal microbiome, supporting not only peristalsis, but also the body’s resistance.
Eating artichoke is recommended for people suffering from diabetes. The vegetable is full of insulin, which regulates glucose in the body and increases sensitivity to it. In addition, it will reduce sugar, protecting against the development of the disease. Artichoke is completely safe for diabetics, and his index glycemic is only 18.
An artichoke can be used in the kitchen in many ways. Most often it should be subject to thermal treatment and it works here baking, grilling, cooking, fryingbecause older specimens are not eaten raw. For this reason, it will complement well and It will enrich the interior of casseroles, pasta or soups.
After thermal treatment successfully can be eaten alone with the addition of your favorite sauce or flavored oil. A popular way to use artichoke is also preparing juice from it. This is also the simplest form to use its health properties.
For me, the best way to use a vegetable is this one tavern. Is Delicious, simple to prepare And incredibly healthy. Gladly The whole family eats iteven kids who do not like vegetables. Be sure to try.
Ingredients:
- 500 g artichoke,
- 220 g of grated Parmesan cheese,
- 2 teaspoons of granulated garlic,
- 1/2 cup mayonnaise,
- 2 tablespoons of parsley, parsley,
- 1/2 teaspoon of sweet pepper.
Method of performance:
Wash the artichokes under running water and Clean from the stem, top leaves. Then the vegetables cut into halves and the pattern from the inside of their core. In a bowl Place artichokes, Parmesan cheese, garlic, mayonnaise, parsley and sweet pepper. Mix everything until the vegetables are surrounded in a mixture of cheese, mayonnaise and spices.
Put the artichokes into an ovenproof dish. Bake them in 175 degrees Celsius for 25-35 minutes. Boapy casserole Serve right after preparation with your favorite sauces and lemon to sprinkle.
Source: izielnik.pl, Terazpoczy.pl
