Dietitians, recommend to reach for as often as possible silage. Both those in the form of cucumbers or sauerkraut, as well as fermented preparations in liquid form, i.e. soreness, will work well. Their preparation is not difficult at all, and what’s more you will only make them from a few cheap ingredients. In the article below we will tell you How to make sourdough from carrots, and who should drink it.
Just like the beetroot, Carrot sourdough It is created in the fermentation process in which they participate lactic acid bacteria. Thanks to their content, this drink belongs to natural probioticswhich first Everyone is perfectly affected by the intestinal microflora. Drinking sourdough from carrots will help strengthen the body’s immunity and take care of the proper functioning of the intestines.
Additionally, Vitamin C is present in carrot sourdoughwhich not only supports the immune system, but also has an antioxidant effect, prevents the body’s premature aging, and anti -inflammatory. In addition, vitamin C affects the proper absorption of collagen and iron.
There are valuable antioxidants in the carrot sourdoughwhich support the body’s fight with the harmful effects of free radicals, and reduce oxidative stress. Carrot is also a source Vitamins B6, C, E and K, beta-carotene, and minerals such as calcium, magnesium, potassium, phosphorus, or zinc. It has a positive effect on the skin, eye health, and supports the cardiovascular system.
Carrot sourdough It will be a great choice for all people who want to strengthen their body and take care of immunity. Interestingly, Regular sourdough drinking has an effect to reduce the risk of developing diabetes. It will also be a good choice during slimming. Carrot sourdough is recommended also to people who want to take care of the cardiovascular systemhas a blood pressure regulating effect, helps to break too high a “bad” blood cholesterol, and reduces the risk of atherosclerosis.
In order for the fermentation process to take place correctly, remember a few elements. First of all, sourdough ingredients must be fresh, flawless or signs of spoiling. It is also worth using boiled water, and preparing a clean, warped jar.
For preparation carrot sourdoughyou will need:
- boiled water,
- 1.5 kg of carrots,
- 5 cloves of garlic,
- 2 bay leaves,
- 4 balls of allspice,
- 3 tablespoons of salt.
Start by washing and peeling the carrots, then cut it into posts or slices. Put the carrots in a jar, translating it with garlic, bay leaves and allspice. Combine boiled water with salt until it dissolves. Then pour the ingredients with the finished brine so that it covers them completely. Press the top of the jar with a plate, put something heavy on it so that the vegetables do not flow out.
The finished sourdough from carrots should be stored at room temperature, it will be ready after about five days. After this time, the carrot sourdough can be strained and poured into a clean glass bottle and eat the vegetables. It is best to store it in the fridge.
How to drink a carrot sourdough? If you do not have stomach ailments, you can drink a glass of sourdough in the morning before a meal.
Sources: Teragota.pl, Olini.pl
