At the Tokyo Olympics (2020) and Paris (2024), gymnast Rebeca Andrade added six medals and became a. It drew attention to both acrobatic achievements and serenity during competitions. In the interviews, he made a point of thanking.
Sports clinical psychologist, Aline has been working with Rebeca for over ten years, helping her to deal with emotions, reinforce concentration, plan goals and maintain discipline, among other resources needed to achieve high performance.
From this Thursday (10), Aline also joins the team, with the course “Mental Preparation and the Balance of Emotions”, already available on the site.
“I will share my practical experience of over 20 years working on high performance sports and with the development of people seeking high performance, whether in sport, in life, at work, in any area,” says the psychologist, who is the leader of the Brazil Olympic Committee.
Its field of expertise has two main objectives: to improve the well-being of those who practice some sports activity and improve sports performance. But the benefits are not limited to professional athletes. Not just athletes.
“The approach to sports psychology is very transferable to any kind of performance. It goes for the weekend beach tennis game, to improve the performance in race, but also goes for work performance, for arts in general. Everything requires these skills that athletes have,” he says at Casafolha.
She joins two other names that address high performance: Raí, former captain of the Brazilian soccer team, who talks about how personal and professional, and Fernanda Keller, legend of Ironman, who.
In all, Casafolha has 20 exclusive courses led by great personalities in different areas, such as former Minister Pedro Malan, filmmaker José Padilha, who, and Monja Coen ,.
In addition, new content is included every month. In April, for example, still (on the 15th, at 19:30), author of “Torto Arado”, which, and the debut of Helena Rizzo (29), chef of the restaurant Maní ,.
Psychologist Aline Wolff, the first news of April, explains in her classes why emotion should be considered a central element in high performance. “And that is important to say: we are in a moment in the world that people have a difficulty in feeling what they are feeling,” he says.
In the course, it presents some of the theoretical pillars on which it is based, such as cognitive behavioral therapy and emotions focused therapy.
It also addresses practical topics such as focus, motivation, self -confidence and goals, as well as showing how details that fit everyday make all the difference, even in the case of great champions.
“If we are talking about work with an Olympic multimedist athlete, the adjustments are small, they are subtle, but this is what defines the result in front,” explains Aline, who is a master and doctor in sports psychology.
For example, in class on how to facilitate good performance, she talks about the importance of organizing routine with a view to a predefined goal and teaches strategies to regulate emotions under pressure.
In many cases, what makes Rebeca Andrade or Simone Biles as better than other competitors is the ability to find this balance.
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