Four necessary for slimming food groups: check your diet

Slimming is not only a refusal of food, but also the right choice of food. Related products that are slimming, wanting to get rid of overweight without harm to health.

Necessary for slimming food

Protein products

According to the expert, meat and poultry fall into this category. It is important to choose these products with low fat percentage.

They are low in calories, most protein, and they work well with a feeling of satiety. The protein rate is also very important in the slimming to avoid losing muscles.

Potatoes

Ideally, they should be cooked or baked with peel and cooled. In addition, potatoes perfectly saturate the body and help prevent overeating.

Fruits and vegetables

Any vegetables, greens, leaf lettuce and fruits must also be in the diet of the slimming.

“High volume means satiety. They have little calorie, and there are fiber that benefits the gastrointestinal tract,” the nutriciologist added.

Delicacies

Popko also advises you to keep in mind delicacies. They should make up 20% of your diet to “be delicious and overeating.”

What products to avoid?

For efficient weight loss, it is worth avoiding (or minimizing) the following products:

• White bread and other refined carbohydrates – White rice, pasta from white flour, baked goods. They quickly increase blood sugar and stimulate weight gain.
• Fast food and fried in fryer products – French fries, chicken pieces, pizza, burger. Usually it is high in calories, fat and salt.
• Recycled meat and sausages – Sausages, salted, bacon. Often it contains harmful fat, salt and preservatives.
• Sweet drinks and juice from packets – carbonated drinks, energy drinks, packaged juice. A lot of sugar, low in nutrients.
• Alcohol – It has a lot of calories and can slow down metabolism. It also reduces appetite control.
• High fat dairy products – For example, oily sour cream, cream, some cheeses. It is possible to choose non -fat or less fat alternative products.

It is important to emphasize that successful and sustainable weight loss is not only about the inclusion or denial of certain products, but also about a balanced diet and a common lifestyle.

Remember to drink enough water to help regulate appetite and metabolism. Regular physical activity is also very important, which helps burn calories and strengthen the muscles.

Try to sleep enough as sleep deprivation can adjust the hormones responsible for a feeling of hunger and satiety, thus stimulating overeating.

Small but consistent changes in your diet and lifestyle will produce long -term results and help you achieve your goals for healthy and stressless.

Photos associative © canva

Source: https://www.bc.ua/