Young pine cones are a precious treasure that we get from nature and which is worth using in your daily diet. They have many health properties and have a positive effect on different areas of our body. The date of their collection is fast approaching, so we suggest why it is worth eating them and how to use them in the kitchen.
Pine has been known for centuries as a plant with healing properties. What’s more, Her young cones are a real treasury and minerals. They contain large amounts of vitamin C, and also abound in essential oils, antioxidants and flavonoids.
All these The ingredients greatly affect our immunity and also protect the body against the harmful effects of free radicals and show anti -inflammatory properties. In addition, systematic consumption of pine cones will allow us to improve our concentration, and will also have a positive effect on our digestive system.
It is best to collect cones in late spring, when they are still soft and have a high content of nutrients. However, remember not to collect them in polluted areas, as well as near a busy road.
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Pine cones can be used in different ways. One of the most popular methods is to prepare a tasty jam from it, which will easily introduce to your daily diet, because it can be used as Addition to sandwiches, pancakes or yogurt and other desserts.
Regular consumption will allow us to support the body in the fight against infections, and will also have a positive effect on our digestion. The very preparation of pine cones jam is not difficult. To do it, we will need:
- 1 kg of sugar,
- 2 cups of water,
- 1 kg of young pine cones,
- 2 teaspoons of citric acid.
The first step is to wash the cones and cut them into small pieces. Then boil water with sugar and citric acid in a pot. We add cones to it and cook the whole for 2 hours on a slow fire, until the jam becomes thick.
The moment it is still hot, pour the jam to, turn them off and turn them up until they cool down. Ready jam should have a golden color. Store it in a jar in a dark and cool place. We can use it for various dishes or add to tea.
