Dietitians encourage you to reach for fish as often as possible, in their composition we will find many valuable nutritional values that will help you take care of your health. They have a lot Proteins, healthy unsaturated fat omega-3, as well as vitamin D. One of the easily available fish that can be found in many supermarkets at a bargain price is cod. This time we will checkwhy it is worth reaching for black cod.
This species is also called melanomait can be found in the waters of the North-Eastern Atlantic, among others in the vicinity of Iceland, Norway, as well as in the North Sea. Black cod It belongs to sea fish living in Ławice, he is a predator, hunts for smaller species of fish, such as sprat or herring. This fish lives up to 25 years, it can grow to impressive sizes, exceeding a meter of length. The scales on the back of black cod have a dark shade, the same applies to the interior of the mouth, hence its name probably comes.
Black cod is a good source proteins (containing all the necessary amino acids). It is a building substance of all tissues in the body, is responsible for the proper functioning of the muscles, their regeneration. Protein -rich meals also help to feel satiety longer.
This fish is relatively low calorie, in 100 g it has only about 71 kcal, in addition it contains a small amount of fatthat’s why it is perfect for the diet of people who want to lose extra kilos. Black cod meat is additionally delicate in taste and easily digestible. They are present here B group vitaminswhich are responsible for the correct condition of the nervous, cardiovascular and muscular systems, as well vitamin Dwhich supports the body’s immunity, and strengthens bones and teeth. There is no shortage here seleniumwhich, among others, has a beneficial effect on the immune system. Also shows antioxidant effecthelps reduce oxidative stress, has anti -inflammatory, anti -aging and anti -cancer properties. It is worth mentioning that black cod from proven sources will not have a high mercury content.
This fish is extremely tasty, has delicate, white meat, suitable For frying, baking and cooking. Currently, you can find it in Lidl at a bargain price of PLN 2.99 for 100 g. The healthiest is of course to prepare it without a large amount of fat. Sprinkle washed and dried fillets are enough A little oil, season with salt, pepper and favorite herbs, e.g. rosemary, basil or oreganofits here great here parsley. Then place it in an ovenproof dish with lemon slices and bake at 200 degrees for about 15-20 minutes – depending on the size and thickness of the piece. Serve the finished cod, for example, with potatoes with dill, boiled vegetables, or sauerkraut salad. An alternative to baking in the oven will be the preparation of fish in a steamer.
If you like a crunchy coating, make a dish inspired by a classic English delicacy, i.e. fish and chips. Black cod will also work great here. Sprinkle the fillets with salt and pepper, then tubes in flour, egg and breadcrumbs, then fry in a pan until golden brown. Serve the finished fish with chips and Colesław salad.
Black cod has relatively little bonestherefore it will also be great in Fish stewse.g. you can strangle it with peppers, leek and tomatoes. Such a dish tastes great served with rice or a slice of bread. You can also prepare from it fish meatballs and chops.
Sources: Terazpoczy.pl
