An underestimated vegetable in our diets is by. We usually treat it as a replacement for sharp onions. Because of this, we often lack ideas on how to use it in a different way. Do you want to eat more of this unique vegetable? Prepare a time casserole.
It is worth reaching for its composition and properties. The green vegetable stands out very low caloriewhich is only 100 g 29 kcal. It provides it while food vitamins C, calcium, potassium, phosphorus. It is also wealth beta-carotene, folic acid, polyphenols and sulfur compounds.
Because of this, the leek has antioxidant properties. It will protect the body against the harmful effects of free radicals. It will work anti -inflammatory, antiviral. Will delay the processes of premature aging of the body. Thus, it will take care of a nice complexion, but also a young mind. Providing antioxidants can reduce the risk of appearance among others neurodegenerative diseases, atherosclerosis, diabetes or even cancer.
Eating the leek will positively affect the cardiovascular system. Will help in regulating blood pressure, will reduce triglycerides and homocysteine. They can also lower “Bad” LDL cholesterol. This is additional protection in the prevention of cardiovascular diseases. Therefore, people with increased risk of e.g. atherosclerosis, stroke, heart attack, ischemic diseases.
Despite these invaluable properties, not everyone will be able to eat it. Contraindication Time to eat are gastrointestinal discomfort. Adopting it may increase the symptoms reflux, heartburn. It can cause flatulence, indigestion. Time should not be eaten by people with liver diseases and peptic ulcer disease. It is reborn to give it to the elderly and young children.
The kitchen can be used in many ways. It consists of two parts: hard, green and slightly softer, white. Green part should be consumed after thermal treatment. It works very well to strengthen the decoction aroma and broths. Also suitable for baking.
The white part is better to eat raw. We will use it for all salads and salads. We can turn up the taste and replace the spicy onion. Besides, we can use it for preparation soups, soups cream, stew or casseroles.
One of my favorite recipes for the time is the casserole. We will also find a portion in it potatoes and a delicious mozzarella cheese. The casserole is very aromatic, filling, and at the same time healthy and delicious. Preparation is her very fast and simple. For this reason, it is worth reaching for it for a quick, undemanding dinner.
Ingredients:
- 2 large pores (washed, sliced),
- 700 g of potatoes (cut into thin slices),
- 120 ml of vegetable broth,
- 2 cloves of garlic,
- 60 g of Parmesan cheese,
- 50 g evening mozzarella,
- oil,
- sun,
- pepper.
Heat 1 tablespoon of oil in a frying pan. When the fat is well warm, throw it on it chopped pores and garlic squeezed through Prague. The contents of the pan season with salt and pepper. Whole Fry to soften the pores.
Throw into an ovenproof dish Half of the stewed pores. Spread them evenly and put them a layer of half chopped potatoes. Sprinkle with half Parmesan cheese. Put the second part of the pores and another layer of potatoes on the cheese. Pour the layers with vegetable broth, Sprinkle with mozzarella and the other Parmesan cheese.
Bake in the oven preheated to 200 degrees Celsius for 40-45 minutes. The cheese at the top should be browned. Serve the ready -made time casserole right after preparation. It tastes great sprinkled with freshly ground pepper or a glade with yogurt sauce.
Source: DOZ.PL, Naz NowoPuje.pl
