Experts have separated the “good and evil” from good food for those who want to live longer
To get well in old age, you need to eat some essentials for health, as well as avoid others that do not do that well.
So, check out the list we separated:
6 Essential foods for those who want to live longer (and 6 prohibited)
Essential foods for those who want to live more
1. Fruits
Fruits are healthy foods, rich in various nutrients and help maintain the proper functioning of the human body as a whole.
2. Fish
Fish meat is rich in protein, omega-3, components that reduce inflammation, protect the heart and improve memory.
3. Olive oil
Olive oil helps reduce bad cholesterol, is excellent for cardiovascular health and has an anti-inflammatory effect that protects the brain.
4. Dairy
Dairy consumption is beneficial for the body as they are rich in calcium, vitamins, nutrients and a lot of protein.
5. Walnuts and nuts
Nuts and nuts offer healthy fats and nutrients that fight inflammation, kidney disease and hypertension. Thus, consuming small portions daily is associated with longevity.
6. Magras
Lean meats such as chicken and fish are good sources of protein, vitamins, minerals and nutrients essential for the proper functioning of the body.
Foods you should avoid
1. Soft drinks
Soft drinks contribute to the reduction of lifetime as they are full of sugar and contribute to diabetes, obesity and cardiovascular problems.
2. Sausage and ham
Sausage and ham are ultra-processed foods rich in sodium, dyes and very preservative. Thus, they are directly linked to increased risk of intestine cancer.
3. Fried
Frying increases the toxic substances that inflame the body and impair the functioning of the heart. They also increase bad cholesterol and accelerate the aging process.
4. Fast food (hamburgers, chips)
Fast food compounds are rich in saturated fats, empty calories and a lot of sodium. Thus, they are linked to increased heart disease, obesity and high blood pressure.
5. Instant noodles
Instant noodles are high of sodium and chemical additives. Thus, frequent consumption overloads the kidneys and favors the development of chronic diseases.
6. Industrialized cakes and cookies
Already the industrialized cakes and cookies contribute to the human being to live less, as they combine refined flour, sugars and additives. Thus, they deregulate the body and favor the emergence of diabetes, liver fat and severe obesity paintings.
So, follow the Portal 6 On Instagram: And stay on top of various news and curiosities, all online and in real time for you!
