The arrival of autumn brings significant climate change, with milder temperatures and reduced air humidity. This dry and cold climate can be an aggravating factor for various health conditions, especially those related to respiratory tract, allergies and rheumatological diseases. The station requires special care to avoid complications that are most common during this period.
How the autumn climate affects health
In the fall, the drop in air moisture and increased cold air can cause airway irritation and favor the proliferation of respiratory viruses. There are increased cases of colds, flu and other viral infections. Conditions such as sinusitis, bronchitis, and allergic cough become more frequent. Decreased temperature also favors clusters in closed and poorly ventilated environments, which increases the risk of viral transmission and accumulation of allergens such as dust and mites.
In addition to respiratory diseases, it can aggravate pain and stiffness in people with rheumatological diseases such as rheumatoid arthritis, and. Low temperature affects blood circulation and makes muscles more tense, making mobility difficult and increasing joint discomfort. It is therefore important to keep the body warm and adopt stretching and light physical activity routines.
The station also favors the increase of allergic dermatitis and conjunctivitis due to the dryness of the skin and eye mucosa.
Preventive measures: How to maintain good health in the fall
- (influenza): Annual vaccination is an effective prevention measure, especially for the elderly, pregnant women, children and people with chronic diseases.
- Adequate hydration: Even with less thirst sensation, keeping the body hydrated is essential to protect mucous membranes and the skin from dryness and infections.
- Humidification and ventilation of environments: Use night humidifiers and keep the environments airy during the day to reduce the accumulation of mites and viruses.
- Food care: Invest in fruits and foods rich in antioxidant vitamins (A, C and E) and omega-3, which strengthen the immune system and fight inflammation.
- Dust and allergens control: Hygienize mattresses, curtains and carpets frequently. Prefer damp cloths to prevent dispersion of dust in the air.
- Hand masks and hygiene: In closed places, the use of masks and constant cleaning of hands help reduce the transpiratory virus transmission.
- Mental Health Care: Reduction of sunlight can affect mood and disposition. Take advantage of the sunny periods to walk and maintain habits that promote emotional well-being.
Conclusion
Autumn requires special health care, especially the respiratory and musculoskeletal system. Simple changes in everyday life can make a big difference in disease prevention and well-being during this season. Hydration, balanced feeding, exercises and protection measures are fundamental allies to maintain health up to date.
*Text written by General Practice Alfredo Salim (CRM-SP 43163 | RQE 132808), Head of Brazil Health
