Immunity weaken the lack of rest and poor eating habits. Weakened immunity is manifested by increased susceptibility to seasonal diseases and a general decrease in vitality. The general practitioner Jana Bendová pointed out this. She therefore appealed to people to try to maintain health for a long time. Pointed out that Balanced diet and regular supplementation of vitamins are also recommended to support immunity.
“Today, people often ignore the signals of exhaustion if they come to the doctor only when their problems are more serious. Weakened immunity is manifested Not only increased susceptibility to seasonal diseases, but also an overall decrease in vitality. Therefore, it is important to pay attention to your health and try to maintain it for a long time, ”she noted.
Health can be supported, for example, a balanced diet, plenty of exercise, quality sleep and regular supplementation of vitamins such as vitamin C. It is found in vegetables and fruits such as peppers, broccoli, darts, sea buckthorn or citrus. “If someone is exposed to long -term stress, has an increased physical or mental stress, or its diet consists of industrially processed low vitamin foods, it may be appropriate to supplement vitamin C in another form,” She added a doctor.
