Cocktails are a dose of vitamins and minerals served in a tasty way. Prepared from fruits and vegetables, they support, among others, immunity and digestive system. They have a positive effect on the intestinal microflora and give a sense of satiety for longer. The one with the addition of matcha and chia seeds additionally adds energy, and at the same time nourishes the hair. What are the benefits of it?
You can take care of your hair not only with cosmetics and care, but also through providing the body with appropriate nutrients. This can be done, among others, with a cocktail. If you are struggling with weakened hair after the winter season Or you need an additional stimulation in the morning, this cocktail will be a hit for you.
A cocktail with Matcha and Chia is a wrapping way that will take care of the body from the inside. The combination of omega-3 antioxidants and fatty acids will effectively take care of good hair condition and more. Regular consumption of this cocktail is Strengthening hair bulbs and preventing them with excessive falling out. In addition, the presence of proteins and vitamins (B and E) improves the structure of strands and supports hair hydration, And also their greater flexibility.
Additionally Current antioxidants neutralize free radicals, which are responsible for the aging of the scalp cells. The advantages associated with nutrition and strengthening of hair are not the only ones that this cocktail carries. It is present in it and at the same time a healthier replacement for coffee. In addition supports the concentration and health of the digestive systemand at the same time does not leave without the help of the skin, which thanks to Matcha can gain a radiant look. Just drink this green cocktail in the morning to gain stimulation and strength to act.
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Cocktail with the addition of Matcha and Chia seeds, it is worth drinking every dayto be able to draw on its properties and feel positive effects. Through Matcha, it can even replace coffee, because it also perfectly stimulates. To prepare this cocktail for healthy and shiny hair You will need the following ingredients:
- 1 tablespoon of chia seeds
- 1 teaspoon of matcha powder
- Banana
- ½ cup of almond milk
- 1 teaspoon of honey
- Optional: a pinch of cinnamon
Preparation method:
Start preparing the cocktail by flooding Chia seeds with half a glass of water. Leave them for 10-15 minutes to swell. At that time Mix a teaspoon of Matcha with a little warm water. Do it exactly to get a smooth mixture.
In a goblet from a blender place banana, almond milk, swollen chia seeds, matcha, as well as a pinch of cinnamon. Blend all until all ingredients combine into a uniform consistency. Pour the finished cocktail into a glass. Enjoy your meal!
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