Japanese culture is often pointed out as an example of health and longevity, not only by genetics, but especially by daily daily habits in society. As summer approaches and concern about physical form, it is worth peering at the squeezing of Japanese, simple, effective and accessible to everyone, as an inspiration to being in form without resorting to strict diets or hours in the gym.
One of the countries with the lowest obesity rate
According to data from the Ministry of Health and Nutrition of Japan, only 3.5%of the Japanese population suffers from obesity, significantly lower numbers than in countries such as the United States (33.6%), the United Kingdom (26%) or even France and Germany (between 21%and 22%).
This scenario is the reflection of a culture that promotes conscious diet, respect for moderate but regular foods and physical routines.
Conscious eating early
Based on the Shuku Iku Law, in force since 2005, Japanese children have learned early on the importance of balanced nutrition.
Schools are required to offer healthy meals, promoting habits that last to adulthood.
The Japanese privileges natural foods, especially rice, fish, seafood, vegetables and infusions, and avoid ultra -processed, refined sugars and trans fats, explained nutritionist Mariana Patrón Farias, cited by Clarion.
Hara Hachi Bu: Stop before you get full
One of the pillars of Japanese feeding is the Hara Hachi Bu concept, a principle that teaches how to eat until it is 80% satiated.
This practice, inspired by Confucianism, contributes to avoid food excesses and promotes frugality, respecting food and body, as Monica Hashimoto explained, a journalist specializing in Japanese culture.
Exercise without gym
Although body worship in the West takes many to the gym, in Japan the practice of light and constant activities prevails.
Walks, daily bicycle use and soft exercise routines (such as repairedpracticed in schools and workplaces) are sufficient to maintain fitness, as Hashimoto reported to .
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Macrobiotics and Balance
Developed by George Ohsawa, macrobiotic philosophy has a great influence on Japan.
This dietary approach is based on the balance between the principles of Yin and Yang, favoring whole, vegetable and biological foods.
The proportion of food is adjusted to the needs of the body and the seasons, promoting harmony and well-being.
Hot Baths: Wellness and Metabolism
Another Japanese habit with physical benefits is the hot immersion bath, known as open.
In addition to cleaning, this practice increases the metabolic rate and helps relax the body, being a common routine in Japan that contributes to overall well-being.
More than physical form
According to Monica Hashimoto, although healthy, these habits are not only motivated by aesthetics: “It has a lot to do with genetic inheritance and the living level that allows us a healthy diet and enjoy the benefits of more nutritious and delicious food and seasonal dishes.”
Conscious habits
Japanese culture demonstrates that it is possible to maintain good physical form through consistent and natural habits.
In a context where summer approaches, this approach can be the ideal motivation for adopting simple routines without pressures or sacrifices.
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