Sleep hygiene is important To calmly fall asleep and relax. Unfortunately, in a world full of stimuli sometimes it is difficult to find peace and conditions that favor regeneration. Low sleep quality and falling problems have long -term effects, so it’s worth making every effort to calm down and sleep well. Essential oils are extremely aids in this. Which is especially worth paying attention to?
Aromatherapy before bedtime can be an effective solution for problems with falling asleep and a qualitative sleep. This is a natural way that brings many advantages. Among other things, it can shorten the falling time, improve the quality and depth of sleepreduce tension and calm down. This is a clear signal for the body and mind that it’s time to devote yourself to rest and regeneration.
For this purpose, it is worth reaching for a classic relaxation, which is considered to be The most effective smell to fall asleep, namely the smell of lavender. Its essential oil has a calming, oxicular and sleepy effect. Thanks to this extends the time of deep sleep. In addition, it lowers pressure and helps with headaches. Just reach regularly after A few drops of lavender oil to the diffuser or for a pillow.
It also works calming and soothing Melissa oil, which soothes the feeling of everyday stress. It helps in states of emotional tension, anxiety and insomnia. What’s more, lemon balm is famous for its diastolic properties, which brings relief not only to the mind, but also the body. Melisa works well in the form of an infusion, but also as an aromatic bath with a few drops of oil just before bedtime.
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Soothing notes of lemon balm and lavender are not the only solution for tension and insomnia problems. Essential oils with other fragrances can also relax and improve the quality of sleep. For example, we are talking about chamomile, which soothes nerves and calms down, which is especially important before bedtime. It is also a remedy for shallow sleep and night waking up. Its mild smell, soothes and is perfect for the evening. It is worth reaching for it in the form of an infusion, chamomile oil, as well as aromatic sachets that can be placed under the pillow.
It also deserves attention Jasmine, which promotes the feeling of relaxation and emotional balance. This floral fragrance is commonly known as, but it turns out that it is also Effective in the fight against insomnia. It helps to lower the level of stress, reduce the feeling of anxiety and improve the quality of sleep. It is worth using a few dots of jasmine oil to the diffuser. However, do not overdo it with quantity, because Jasmine has an intense and lasting smell.
It is also worth trying for sleep problems Palo Santo oil, or “holy tree”. This is a simple way to calm emotions, harmony and mute. Its aroma is slightly citrus and resinous, which soothes the senses and relaxes. Palo Santo is well known, among others, to people who grow yoga or meditate. It is eagerly used in the form of incense or oil.
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