Eggs This is a key element of our diet. We got used to preparing them for breakfast or summer dinner. Rightly? Find out which eggs are the healthiest and how they affect cholesterol.
The egg composition includes so -called exemplary protein. One piece that weighs 56 Gi provides about 7 g of protein. Eggs contain amino acids that the body cannot produce by itself. By their appropriate content, which is beneficial for our health, WHO decided to recognize eggs as a model for measuring the proportion of amino acids in other products.
It is also an excellent source of other nutritional values. Eggs are rich in vitamins A, E, D, K and those from group B. They contain such Mineral ingredients such as phosphorus, potassium, calcium, iron, zinc, selenium, magnesium. Additionally, in the yolk we will find Beta-Caroten I Luteinwhich have a beneficial effect on our skin and eyes – protect against UVA and UVB radiation and prevent macular degeneration.
In each egg we will find about five grams of fat. They mainly constitute him Unsaturated fatty acids, including omega-3 and omega-6. Only 0.1 g are harmful saturated fatty acids.
The World Health Organization (WHO) says that 10 eggs can be eaten a week. This means that on average you can eat one or two eggs a day.
American Heart Association, American College of Cardiology) also does not limit the consumption of eggs in the diet. However, the Australian National Heart Foundation recommended eating a maximum of six eggs a week.
However, the latest research, which was published in the scientific letter “Jama”, say that in people who eat three or four eggs a day, you can see an increase in the risk of heart disease and early death.
The nutritional values of the eggs depend on what the hen was fed. Eggs have the most vitamins A and D in the spring, because the chickens feed on grass. Light eggs are available on the market, which have less fat content and are enriched with vitamins and omega-3 acids. They are obtained by feeding the layers with special non -fat feeds.
You can also get more and more often Quail eggs. Their shell is beige with a dark pronouncement. They have more values than chicken eggs because the ratio of yolk to protein is greater. They also contain less cholesterol.
One of the ones from the green -legged ones. This is an old Polish race of chickens that can only be bred in the open air. Therefore, they are only suitable for ecological farming.
Until now, it has not been proven that eggs have a direct impact on the development of coronary artery disease or stroke. Food cholesterol, which includes eggs, does not have as much influence on our health as saturated and trans fats. Therefore, eating eggs should not affect the increase in bad cholesterol in the blood.
People who have problems with diabetes, heart disease and cholesterol do not have to give up eggs. In their case, it is worth limiting the consumption of yolks. It has a higher fat concentration than protein. Limiting its consumption can be enough to take care of your health.
Sources: Terazpoczy.pl
