There is a lot of talk about not exaggerating with the amount of coffee in the second half of the day. Because a large dose of caffeine in the afternoon and evening can deteriorate the quality of sleep. If you want the coffee to affect your body as best as possible, drink it at the right time. At what hours is it best to drink coffee? The answer is in scientific research.
Kawa First of all, she is valued for his own stimulating properties. He supports concentration and concentration, which is why many people reach for it right after waking up. Drinking coffee also has a positive effect on the nervous system, including brain work, improves mood, and has an antidepressant effect. It is also attributed to action Reducing the risk of developing Alzheimer and Parkinson’s disease. It also has anti -inflammatory and anti -cancer effect.
The drink also has an effective effect of metabolism, thanks to which it improves the slimming process. Coffee also has Properties supporting digestion and improving intestinal peristalsis. However, it should be borne in mind that some people may even have a slight laxative effect. Additionally, regularly Drinking coffee reduces the risk of fatty liver. What’s more, coffee helps reduce the risk of developing type two diabetes.
Drinking coffee has a blood circulation that improves. What’s more, it contains chlorogenic acid, which has antioxidant, thanks to which it improves blood flow in blood vessels and reduces triglycerides. Regular drinking of coffee reduces the risk of hypertension and heart disease.
Doctor Bartek Kulczyński, who shares knowledge of dietetics on his channel on YouTube on a daily basis, in one of the films suggests, When to reach for coffee. Cites the results of the latest research, according to whose coffee was found between 4 am and noon was found by as much as 31 percent. Less risk of premature death due to cardiovascular diseases and 10 percent. for other reasons. He also points out that at the same time these results did not apply to people who saw coffee in the afternoon. Therefore, the conclusions are clear if you want to take care of the cardiovascular system, and at the same time ensure the correct sleep at night, it is best to drink coffee until noon.
Additionally, Drinking coffee in the first half of the day, helps to fight inflammation much better. Doctor Bartek Kulczyński points out that it is in our bodies that there is the most inflammatory compounds in our bodies. Therefore, to maximize the benefits of anti -inflammatory properties of coffee, it is worth drinking it before noon.
It is worth noting at the same time, that drinking coffee before breakfast will not be a good choice for people who are struggling with digestive system diseases such as reflux or stomach ulcers. Because this drink can irritate the gastric mucosa. It should also be mentioned that some people, after drinking coffee on an empty stomach, may feel irritable and anxiety. However, if you do not have such contraindications, and after morning coffee you feel good, you can reach for it before eating a meal.
Sources: Teragotuje.pl, youtube.com/@drbartekpl
