Sleepless nights will only be a memory. Put it under the sheet and you will fall asleep like a child

In Poland, according to government data, in 2024 over 40 percent people had sleep problems. According to the National Center for Nutritional Education, sleeping less than 6 hours. per day, it may be associated with the risk of increasing the occurrence of many diseases, including type 2 diabetes, cardiovascular disease, coronary heart disease and obesity.

The National Sleep Foundation has conducted a study on the basis of which it was indicated that both too long and too short sleep has a negative effect on the body. According to these studies, sleeping less than 6 hours. or longer than 9 hours It is associated with the occurrence of various diseases. The optimal sleep time during the day is from 7 to 9 hours. At the same time, this applies to adults, in the case of children and young people this time may be longer.

To improve the quality of sleep, first of all you need to take care of properly darken the bedroom, reduce noise, the right temperature (from 20 to 26 degrees C) and a comfortable bed. Should be Avoid naps during the day and not use electrical devices before bedtime. It is also worth taking care of the daily rhythm – go to sleep at similar hours each day. In addition, there is another trick that can make it easier.

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Do you often drill before bedtime? Can’t you find a comfortable place? Maybe your back hurts? The fault may be an uncomfortable mattress. In this case, it is worth choosing it properly, among others to weight. However, you will do it behind him, it You can help with a simple trick and use bubble wrap. This item can be a good overlay for an uncomfortable mattress. It should be placed along the entire length of the bed under the sheet.

It is also useful sticking the horns of foil to bed among others With the help of double -sided tape, so that the foil does not move when sleeping. This type of trick will allow you to sleep better, but it is a short -term solution and if your sleep problems result from an uncomfortable mattress, it is worth investing in a better one.