Spring is a time when nature comes to life, offering us a wealth of seasonal vegetables with exceptional nutritional properties. Among these gifts, a special place is occupied – vegetables with a royal pedigree, already valued in ancient Egypt, Greece and Rome. They are characterized by an impressive health -promoting effect and a delicious taste that blends in with various additives. Why is it worth eating asparagus and how to serve them to surprise your loved ones?
You are wondering Why is it worth eating asparagus? First of all, because they are low -calorie – 100 g provides only twenty calories, with a high fiber content, which supports digestion and gives a feeling of satiety. This is a real vitamin bomb – you will find in them vitamins A, C, E, K and those from group B, including folic acidespecially important for pregnant women.
Asparagus contain valuable minerals – potassium regulating water management, iron preventing anemia and chrom Helping to maintain normal blood sugar levels. It is also rich Source of antioxidantsthat fight free radicals and slow down the aging process.
The answer is – definitely yes. Most of us are used to cooking, grilling or baking asparagus, but hardly anyone knows that they can also be consumed in raw form. There is only one condition – focus on those that are young, fresh and have an intense green color.
Raw They have a crunchy texture and a refreshing, slightly nutty taste with a hint of sweets, which some resembles sugar peas or raw carrots. They work best cut into thin slices or grated on a grater as a component of spring salads. You can also macerate them in olive oil and lemon juice, which somewhat softens their structure. Just remember to wash them thoroughly and break off the woody ends.
Asparagus in the kitchen – What to do to show their culinary versatility? They can be prepared in many ways, and each method brings out slightly different taste. The simplest and at the same time allowing to maintain the most nutritional values is technique steaming. Just place the washed and hard -free tips shoots in the steamer for five minutes and serve them sprinkled with olive oil, sprinkled with freshly ground pepper and Parmesan flakes.
For lovers of more intensive flavors, the ideal solution will be the ideal solution grilling asparagus. Danderated with oil, sprinkled with salt and pepper, and then arranged on a hot grill, they acquire a pleasant, smoky aroma. They are equally tasty asparagus baked in the oven – Just heat the oven to 200 ° C and bake for 10-15 minutes until they become soft and slightly browned.
Asparagus also prove themselves as a ingredient in more complex dishes. You can add them to risottowhere their delicate taste goes well with the creamy consistency of rice and intense Parmesan cheese. What’s more, they are a very good addition to pasta – blanked and chopped into pieces, in the company of fresh tomatoes, garlic and basil create a light, spring sauce.
You can’t forget about A classic combination of asparagus with eggs. Is it in the form of an elegant appetizer with an egg in a T -shirt and Dutch sauce, or as an ingredient of an omelette with herbs – it is a duo that never fails. For those looking for more sophisticated flavor sensations, a great solution will be to make a green soup with hazelnuts and truffle oil.
Asparagus is also a fantastic ingredient in snacks and starters. Wrapped with slices of Parma ham and briefly baked, they are an elegant Fingerfood starter. You can also use them as an ingredient spring tart – both salty with the addition of goat cheese, and in a sweeter version with ricotta and citrus. Don’t be afraid to experiment.
Sources: Terazpoczy.pl
