Products containing glutathione can increase the production of strong antioxidant, which can help prevent dangerous diseases. Such products should necessarily be in the diet and should be eaten every day.
What is known about glutathione?
Glutathione, an antioxidant found in various plant and animal products, plays a crucial role in various functions of the body, including tissue restoration.
However, the main advantage of it as an antioxidant is the ability to mitigate oxidative stress in the body.
Oxidative stress occurs when there are too many free radicals that can damage the body’s cells.
This can cause many serious health problems such as kidney disease, heart diabetes and neurological disorders such as Alzheimer’s disease.
Increasing the use of antioxidants such as glutathione can help prevent these diseases and save life.
It is important to know that with age, the body’s ability to produce glutathione is decreasing, making it useful to eat more rich products with this substance.
Glutathione is synthesized inside the cells, mainly in the liver. The body is able to produce it itself if there are the necessary amino acids.
Factors to lower glutathione levels:
- stress
- infections
- bad nutrition
- alcohol consumption
- toxins (medicines, chemicals)
- aging
What products to eat?
Glutathione can be found in a variety of plant and animal products. The consumption of sulfur rich food can also promote glutathionic production in the body. First of all, it’s worth eating:
- chicken
- eggs
- nuts
- Brussels cabbage
- cauliflower
- spinach
- legumes
- avocados
Some people may experience side effects such as abdominal spasms or bloating.
Glutathione supplements
If you are worried about insufficient glutation content or want to increase its level in your diet, you may think about taking supplements.
The study showed minor changes in oxidative stress when participants used oral glutathione supplements. Before making any nutritional changes, it is necessary to consult your doctor.
Is it worth eating glutathione supplements?
- If a person is healthy, properly nourishes and does not have high oxidative stress – the body usually copies itself
- However, with increased charge, intoxication, reduced immunity, intense sports, aging or some diseases (eg Parkinson, chronic infections, liver disease) – the supplement may be useful.
Source: https://www.bc.ua/
Photos associative © canva.
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
