Black Beans are one of the varieties of ordinary beans. It is most often used in Mexican cuisine, where it is the basis for many dishes. It is valued not only for its taste, but also health.
Cooked black beans can be Gently sweet. In addition, while eating, slightly spicy and nutty aroma. Its consistency is compact and significantly resembles red and white beans.
Black beans and red are different appearance. Black bean seeds are smaller than red bean seeds. In addition, as the name suggests, they are black and red – red, falling into dark purple.
In addition, both vegetables may differ in composition. CENTAIN the beans are Source of B vitamins, vitamins A, calcium, iron, manganese and flavonoids about antioxidant properties. Red beans will provide B vitamins, vitamins C, E, K and potassium, magnesium and calcium.
Each of these beans while will support weight loss. In 100 g they have 22 g of protein. The ingredient saturates for a long time, and thus make less calories eaten. They will prevent you from snacking between meals, which usually hinders the weight dropping process.
Rich fiber content in beans regulates cholesterol and sugar levels. This is due to the regulation of food flow and the support of digestive processes. Therefore, not only the digestive system, but also the cardiovascular system will be supported. The risk of development will decrease, among others diabetes, atherosclerosis, hypertension.
Black beans, unlike red, abounds in antioxidants. Thanks to this will affect the body anti -aging and anti -cancer. It will stop the action of free radicals responsible for oxidative stress and inflammation.
Black beans are associated primarily with Mexican cuisine, because it is very often used in it. So you can make a classic in the form chili con carne or Mexican taco with beans and ground pork or beef.
What’s more, black beans will greatly enrich the taste and nutritional values of any salads, pasta, porridge or rice dishes. It will best compose with additives such as corn, pepper and red onion.
Source: NowowoPuje.pl
