Sielawa is a fish belonging to the salmon family. Occurs in clean and cool water reservoirsmainly in lakes, which gained the name of “Queen of Lakes”. In Poland, we will meet her most often in the vicinity of Kashubia and Mazury. There you can fish from June to September.
He is also very popular abroad. Sielawa is valued in Sweden. There, her meat and caviar are eagerly eaten. They constitute exclusive products at the Swedes. Unfortunately, it was forgotten in Poland and supplanted by other species.
The idyll’s body is small and slender. He usually reaches OK. 30 cm long and can weigh up to 1 kg. In appearance, it can resemble herring due to the side in a silver shade. The taste of this fish is very delicate. The meat can easily be separated from bones, which is an incredible advantage of this delicacy.
Sielawa is valued by gourmets not only by a delicate taste and consistency. It is also a source of important ingredients such as unsaturated fatty acids omega-3 i omega-6. The fish will complement vitamin A, E, D, B vitamins. It will provide minerals such as magnesium, potassium, calcium, selenium, iron.
It is worth eating idyll because it is beneficial for the circulatory system. The level of “bad” LDL cholesterol will be reduced into blood. to the same regulated the blood pressure will remain. The fish will protect the body from the development of atherosclerosis, a heart attack or stroke. In addition It will work anticoagulation.
The fish should stay for the diet due to antioxidant properties. Sielawa will affect anti -inflammatory, anti -aging, anti -cancer. It will build the body’s immunity and allow you to remain healthy for many years. They will take care of the good appearance of the skin, but also impeccable state of mind.
Eating idyll has a positive effect on the nervous system. Will improve the work of the brain, its ability to learn and remember. Regular consumption will calm the body during high stress. Will facilitate falling asleep, raise the mood and will reduce the number of anxietydepressive.
Sielawa is also worth eating through her Protective effect on the bones. It will help increase bone mass density. As a result, the tissues will be less susceptible to damage and fractures. The risk of developing osteoporosis will be reduced and will make it easier to treat her. What’s more, it will work well and teeth strength.
Sielawa is very delikatnand in taste and consistency. Bones leave with meat easily, which is why it can be prepared even for people who do not like fish because of these sharp elements.
Sielawa will be suitable For frying, baking or steaming. It’s best to use it only pepper and salt. Then you can fully enjoy its real taste. For fans of herbs, it will compose well with fresh rosemary, thyme. A small amount will emphasize her very well lemon juice.
Prepared idyll you can serve for dinner with potatoes or porridge. It can also be used For sandwich or soups.
Source: Medonet.pl, SMERER.PL, Terazpoczy.pl
