In the spring, most of us come for something light, fresh and green. And at this point, it is the right time to try “Soupie” – something between soup and smoothie. This spring miracle combines sweet peas, spicy arugula and a few other unobtrusive ingredients that together create a plate full of taste and colors.
The soup is creamy, but without cream. Gentle, but with a puff. And especially fast! The basis is a green pea – ideally fresh, but also frozen works as well. The peas give not only a beautiful color, but also natural sweetness and a portion of protein, which will make you pleasantly feed you. Adding a handful of arugula to get a little pepper sharpness and a good dose of vitamins and antioxidants. Furthermore, the arugula of the soup gives the right spring zest.
“The arugula contains many valuable substances, especially iron, calcium, potassium, vitamin C and vitamin A., a slightly pungent taste is supplied by the arugula of mustard oils, which are secondary metabolites of plants. Glucosinolates have a lot of health benefits, can act as antioxidants or anti -line.”
Video from Koko menu with a zucchini-roller cream recipe Check out youtube:
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Arugula belongs to the very conclusion
The basis of the taste is a fried onion and garlic, lightly stewed in olive oil. When it gets off, just add a little vegetable broth, add peas and boil briefly. The arugula comes in the end – just briefly spilled to avoid losing color or taste. Then just mix everything into a smooth cream and season with salt, pepper, or a drop of lemon juice.
The resulting coincidence is an ideal choice for a light lunch or dinner. You can serve it hot and cold – just this is closer to the smoothie, which you can also have in a glass at any time of the day. If you want an extra dose of freshness, add a few mint leaves or a little grated ginger. And who likes a deeper version, can add a teaspoon of Greek yogurt to the plate or sprinkle seeds.
The spring feeling of taste and lightness
This spring goodness is not only about taste, but Io feeling of lightness. It is perfect for the spring restart, because it is full of vegetables, without unnecessary fat and thanks to its composition also helps digestion and natural weight loss. You have it ready in minutes and you probably already have most of the ingredients at home.
The south of peas and arugula is exactly the type of food you will love. Not only because of simplicity, but also because of how you feel after it. Slightly, fresh and ready for spring – without excess pounds tastes to the new season.
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