Cold pressed oils are increasingly popular among people who want to eat healthy. They retain the nutritional value and the authentic taste of the seeds from which they are made. Unlike refined oils that lose their unique properties at high temperatures, cold pressed oils offer a number of unsaturated fatty acids and vitamins.
Cold pressed oil. Which one to choose?
Rapeseed oil It is valued for its golden color and a delicate nutty taste and is one of the most versatile oils of cold pressed. Thanks to the optimal ratio of Omega 3 and Omega 6 and the high vitamin E content, it is an excellent addition to many meals, from salads to home mayonnaise.
On the other side caraway oilalso known as the “gold of the pharaohs”, is characterized by an intense spicy-capperial taste and a wide range of health-promoting substances. It contains vitamins, amino acids and unsaturated fatty acids that can help combat diabetes or hypertension.
Hemp oil Rich in gamma-linolenic acid is used in the kitchen and in cosmetics. Its spicy and walnut taste is suitable for meat and rice dishes and is used as a face serum or nail care product.
Sesame oil With a characteristic sweetish taste, it is an irreplaceable ingredient in Asian cuisine. Thanks to its lightness and the absence of bitterness, it is an ideal addition to salads and noodle dishes.
The market offers a wide range of cold pressed oils that can enrich the diet with valuable nutrients and unique flavors. It is worth experimenting with different kinds to find those that best meet our tastes and health needs.
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