How about turbocharging your shape by adding these drinks to your routine?
If you are looking for natural ways to increase your energy and assist in burning fat, incorporating certain teas into your routine can be an excellent strategy.
Then meet five teas that, combined with a balanced diet and exercise, can enhance your results.
5 powerful teas that increase the energy and burning fat:
1. Green tea
Green tea is known for its thermogenic properties, thanks to the presence of caffeine and catechins, such as epigalocatech galato (EGCG).
These compounds help speed up metabolism and increase fat burning. In addition, green tea has antioxidant action, contributing to the overall health of the body.
2. Ginger tea
Ginger contains bioactive compounds such as Gingerol and Shogool, which have thermogenic and anti-inflammatory properties.
Ginger tea can increase thermogenesis, assisting in the burning of calories, as well as improving digestion and reducing abdominal swelling.
3. Hibiscus Tea
Hibiscus tea is rich in antioxidants and has diuretic effect, helping to eliminate excess fluids and toxins from the body. In addition, it can contribute to the reduction of body fat and bad cholesterol (LDL).
4. Cinnamon tea, ginger and cloves
This combination of spices results in tea with potent thermogenic effect.
Cinnamon helps regulate blood sugar levels, ginger speeds up metabolism, and cloves have digestive properties. Together, these ingredients can assist in burning fat and control of appetite.
5. Mate tea with lemon
Finally, mate tea contains caffeine and antioxidants that stimulate the central nervous system, increasing energy and disposition.
When combined with lemon, which is rich in vitamin C, the antioxidant and thermogenic effect is enhanced, favoring fat burning and swelling reduction.
Consumer Tips:
Avoid adding sugar to teas so as not to compromise your.
Consume teas preferably between meals.
Caffeine -sensitive people should moderate the consumption of teas that contain it.
Remember that consumption of these teas should be part of a healthy lifestyle, including a balanced diet and regular physical activity. Consult a healthcare professional before starting any significant change in your diet.
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