Eating fruit every day is not just a sensible suggestion, it is an essential basis for those who want to maintain a balanced diet and take care of long -term health. Nutrition experts repeatedly reinforce the importance of including various portions of fruit in the daily diet. This particular fruit has been standing out for its nutritional benefits.
Avocado is gaining prominence
Among the fruits that have been most speaking in recent times is avocado, a species that, besides being nutritious, has gained protagonism for its unique qualities. In Spain, where production has been growing significantly, avocado is often called “green oro”, or Green Ouro, according to, which highlights its economic and nutritional value. According to the publication of the Spanish portal who eats a piece of this fruit a day “will gain” years of life.
Growing cultivation in Spain
In recent years, avocado cultivation in Spain has increased considerably. This growth, while raising environmental concerns, reflects the growing demand on the part of consumers aware of its importance in diet.
And in Portugal?
Cultivation in Portugal has been growing equally in recent years, especially in the Algarve, where the mild climate and well -drained soils offer ideal conditions for this culture. Municipalities such as lakes, Aljezur and Silves have recorded a considerable increase in the avocado plantation, driven by growing demand in both the domestic and international market.
Versatility and nutritional benefits
The soft taste and creamy texture have made this fruit a versatile food in the kitchen, but it is its nutritional properties that truly highlight it.
A new study sheds light on the topic
According to a recent investigation conducted by the state university of Pennsylvania, in the United States, daily avocado consumption can bring additional benefits to the organization of meals and the overall nutritional balance.
The investigation team was led by Dr. Kristina Petersen and Professor Penny Kris-Etherton, who analyzed the eating habits of over 1,000 adults over several weeks.
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Notorious improvements in eating habits
Over the course of 26 weeks, participants were divided among those who included avocado in the diet and those who did not. The results pointed to a clear improvement between the usual consumers of this fruit.
A nutrient -rich source
According to Petersen, “avocado is a great source of nutrients and our goal was to see if constant consumption could improve the quality of the diet.” The statement arose when presenting the data collected.
During the study, volunteers reported everything they ate over a 24 -hour period, allowing researchers to compare food patterns and draw conclusions about the influence of the fruit.
Most effective food planning
The results published in the magazine They revealed that those who opted for the avocado better planned meals and generally made healthier food choices.
Substitution of less healthy foods
One of the most relevant aspects observed was the natural replacement of caloric foods with this fruit, suggesting that avocado can help avoid less recommendable options from a nutritional point of view.
Contribution to cardiovascular health
Because it is an excellent source of unsaturated fats, avocado contributes to better cardiovascular health, which can explain part of its positive influence on eating habits.
An ally, with moderation
Even with environmental reserves regarding their cultivation, avocado continues to gain space in kitchens of those looking to improve their diet without compromising the taste.
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