Chicken stuffed with spinach. The family will want to eat it more often

Chicken stuffed with spinach is also a simple to prepare, and at the same time an elegant dinner. You can serve it at a festive family meeting or during Christmas or prepare for a daily main course. The recipe is not complicated at all, but the combination of flavors – excellent. Poultry meat is easily digestible and low -calorie, and spinach – full of vitamins, minerals and antioxidants. Dried tomatoes add a great aroma and even greater juiciness.

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Ingredients:

• 2 chicken breasts,
• 150 g of fresh spinach,
• 4 cloves of garlic,
• a tablespoon of olive oil,
• 1/4 teaspoon of smoked peppers,
• 1/2 teaspoon of salt,
• 1/4 teaspoon of black pepper.

Sos:

• 200 ml of poultry broth,
• 50 g of dried tomatoes in oil,
• onion,
• 3 cloves of garlic,
• 3 tablespoons of olive oil,
• a spoon of flour,
• A teaspoon of thyme.

Method of performance:

1) Peel the garlic and chop finely. Fry it in a pan on medium heat for 1-2 minutes.

2) Add spinach and stir often, fry to wither for 2-3 minutes.

3) Wash and dry chicken breasts, then separate in half, without cutting. Spread the meat in the shape of butterflies.

4) In the middle of each breast, put 1-2 copies of spinach filling. Fold the meat in half and sprinkle it generously with spices on each side.

5) Place the chicken in a greased heat -resistant dish.

6) Prepare the sauce: Finely chop the onion and garlic. Fry them with thyme in a pan, in olive oil, for 3 minutes, often stirring. Add flour and fry until the roux is formed. Then add the broth chopped into the dried tomatoes. Bring the sauce to a boil and then pour it into an ovenproof dish.

7) Put the whole in the oven set to 220 degrees Celsius and bake under cover for 30-40 minutes. Remove the lid or foil for the last 10 minutes of baking.

8) Serve chicken stuffed with spinach, poured with sauce. The best dish fits with the addition of potatoes and light salad.

Source: NowowoPuje.pl