For almost every home, sour soup is prepared in almost every home. When preparing it, however, we must bear in mind that some of the frequently added products may not necessarily be good for our health. Check what source additives to avoid.
The basis for making a sour soup is, of course, sourdough. If we decide to buy it in the store, pay attention to its composition. Let’s check if it contains any enhancers and unnecessary additives. It would be best to consist only of rye flour, water, garlic and possible spices, such as allspice or bay leaves.
However, if we see that the leaven contains preservatives, then choose a different product without these additives. Let’s also keep vigilance when buying sausage because It’s best to choose one that only has meat, spices and contains the least amount of fat. Do not choose a product that abounds in preservatives, dyes and artificial aromas.
In addition, seasoning sour soup with salt, be careful not to overdo it with this spice, because The other ingredients are salty in themselves. So let’s try to do not exceed the permitted standard, i.e. one flat teaspoon per day.
In addition to choosing the correct ingredients and the right proportions to ours, we must be careful to do not make another, much more serious mistake that can affect our health. I am talking about adding broth cubes to the sour soup. This is a very unfavorable solution for our body.
This is due to the fact that Most broth cubes, both meat and vegetable, contain palm oil or hardened palm fat. In addition, palm oil is half -stable and during its processing harmful substances may arise, which in the research show the ability to damage DNA. Therefore, it is not recommended to consume it. What’s more, It contains large amounts of saturated fats, which are also not good for health.
In turn, paved palm fat tolerates high temperature better and is constant. Unfortunately, during its production, so -called trans fats are producedthat increase the risk of heart disease or obesity, and can also cause a number of other health problems.
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Therefore, if we need to make it easier to cook a sour soup before Christmas and we need to use ankle, then choose one with a simple composition or Let’s replace it with dried vegetables or bullion concentrates.
In addition, if you want to prepare not only a delicious, but also healthy sour soup for Easter, let’s try not to use flavors. It is best to do it according to traditional methods, preparing a home dish and using a large amount of natural spices. If we have this option, let’s also choose leaner meat with a lower fat content. A good choice will be, for example, chicken sausage.
